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Training & Racing

Cory Smith 10/22/2022
  • Framework for Ultra Training

    Jeff Kozak 03/30/2023
    Jeff Kozak 03/30/2023

    I’ve got four three-ring binders that sit on my bookshelf, each representing one year of high school cross country—the arena where my lifelong love for running was ignited. The fact …

    Read more
  • Keys to Successful DIY Coaching

    Sarah Lavender Smith 03/14/2023
    Sarah Lavender Smith 03/14/2023

    Training independently—doing things your way, free of charge—is appealing. You can train more intuitively, like Courtney Dauwalter (who isn’t coached), less beholden to a coach’s workouts that might not fit with your life and all of its stressors. If you decide to coach yourself, here are some suggestions to help you make the most of your training.

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  • Spring Training: Getting Started

    Meghan Canfield 03/08/2023
    Meghan Canfield 03/08/2023

    Using a training plan is a good investment in yourself and your goals, no matter how large or small. So, where should you start?

    Read more
  • How to be Mountain Running Ready

    Darcie Murphy 02/22/2023
    Darcie Murphy 02/22/2023

    While there is no single correct formula for mountain race preparation for athletes who have little or no access to outdoor hills and mountains in the winter, there are options for being reasonably prepared.

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  • Something to Think About

    Drew Dinan 11/20/2022
    Drew Dinan 11/20/2022

    There is a lot of time to think during ultramarathons. And that place can get dark when we’re sore, exhausted or simply not having the day we envisioned. For me, I realized the best way to keep the doubts from creeping in was to think about the things most important in my life off the trails, rather than stressing too much about what was happening on them.

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  • Western States & Hardrock: A Crew’s Perspective

    Callie Vinson 11/09/2022
    Callie Vinson 11/09/2022

    I’m finally standing at the top of Robinson Flat—an aid station around mile 30 of the Western States 100—after flying down dirt roads, hopping a shuttle, hoisting coolers over my shoulders and trudging up a short hill. Now, it’s time to wait for my Golden Ticket-winning runner to show up and spring into action as fast as humanly possible.

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    • Weekly Newsletter
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      • Finishes
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