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Training & Racing

Cory Smith 10/22/2022
  • Becoming a Durable Athlete

    Darcie Murphy 06/01/2022
    Darcie Murphy 06/01/2022

    As we start to ramp up to race season, most trail and ultrarunners are increasing their training volume. Warm weather and long days beg for more time on the trails. This increased training load, in turn, can pose an increased risk of injury. Here are some helpful hints to stay injury-free for those who are new to the sport of trail and ultrarunning.

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  • Race Week Villains

    Drew Dinan 05/04/2022
    Drew Dinan 05/04/2022

    I seem to have battled race week supervillains the Sleep Monster, the evil duo of Captain Anxiety & Dr. Doubt and the always annoying Sargent Stale Legs since I first started running. No matter what I’ve tried, they always keep coming back. But this race week is going to be different. This week, I have a plan to get rid of these menacing forces for good.

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  • Fear of Failure

    Gary Cantrell 04/26/2022
    Gary Cantrell 04/26/2022

    Failure has a unique place in our lives. We do not want to fail. It is painful. It is embarrassing. And it is absolutely necessary if we are to accomplish great things. It stands between us and limitless possibilities.

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  • Three Training Runs to Add to Your Routine

    Jason Koop 04/12/2022
    Jason Koop 04/12/2022

    Sometimes just finding where to run can be a chore. The mental ping-pong game between doing something easy or designing an elaborate route can derail even the best intended ultrarunners. Over the course of my running life, I’ve learned that dividing the runs I do into three discrete buckets helps me with the chore of deciding where to go and what to do.

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  • A Little Winter Speedwork Goes a Long Way

    Darcie Murphy 02/01/2022
    Darcie Murphy 02/01/2022

    While running far, climbing mountains and moving for hours on end are keys to success for ultramarathons, we should not overlook the benefits of running faster as we traipse over the trails. There are basic drills and tactics which all trail and ultrarunners can deploy, even in the depths of winter, that have considerable benefits.

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  • High Altitude Training

    Ian Sharman 07/07/2021
    Ian Sharman 07/07/2021

    A high-level overview which aims to prepare runners for the specifics of dealing with high altitude races. In particular, I’ve used Leadville Trail 100-miler as an example since it’s one of the most historic ultras, and a personal favorite where I’ve enjoyed battling for wins and coached two other winners and numerous finishers.

    Read more
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  • Magazine
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  • Podcast
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      • Finishes
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