The Basics of Trail Running
Trail running, road running, and ultra running are all forms of running, but trying to understand the differences between each type can be confusing. The important thing to remember with trail running is that it generally takes place in nature and away from developed areas. Trails can be composed of gravel or dirt, and they can be either flat or hilly depending on a region’s typography. Like all running, trail running is a great way to exercise the body and has many mental and physical health benefits.
What is the Difference Between Trail Running and Road Running?
Trail running is usually a more nature-based activity than road running. Trails can exist within meadows, mountains, hills or valleys, and many trail runners encounter wildlife and terrain-based obstacles like rocks, mud and bodies of water. Trail running is known for being easier on the body than road running. Since trail running takes place on a softer surface, it is generally more forgiving on the legs, ankles, knees, and hips. Road running, or running on paved surfaces, is usually faster and flatter, which causes runners to have fewer falls and injuries than trail runners.
Are Trail Running and Road Running Good for You?
Trail running and road running are two of the best ways to take care of your body. Trail running and road running have many physical and mental benefits, including reducing stress levels, improving cardiovascular health and decreasing the chances of high cholesterol and diabetes. Trail running specifically is a meaningful way to connect with nature, and being in nature is proven to help fight anxiety, depression, and other mental health concerns. Trail running and road running are great ways to strengthen the physical body, improve mental health and appreciate nature.
How do I Get Started with Trail Running?
The first step when starting out with trail running is to find a trail in your area. You can find trails through the Google Maps , or by asking a representative at your local running store. Before you start running on a trail, it is always a good call to let friends and family know where and when you are running, as trail runs can come with a certain level of risk in wild and remote areas.
After choosing a trail, it is time to find your gear. Trail running, and road running, are great because they require a lot less gear than other sports. The most important accessory is a good pair of trail running shoes. Take a look at our trail running shoe and gear reviews. Here you will find a variety of running shoes, exercise watches, trail poles, sunglasses, and hydration packs. A good set of trail running shoes, paired with a comfortable workout outfit, are all it takes to be ready to hit the trails, or even an ultra marathon one day!