I know it’s tempting to skip right to the cool bras we’ve compiled for you, but I ask that you bear with me for a quick moment. See, in researching this article, I’ve learned that many of us ladies are getting the bra thing very wrong. It’s important stuff that we should be getting right – especially for those of us going the distance and doing ultras – and not just for reasons of chafing or mild discomfort.
A hooded lightweight shell that has strong wind and water resistance and packs down into its own pocket for storage in a vest or waist pack. The Paray has a number of thoughtful design elements such as hand pockets, internal key storage, and thumb loops at the cuffs. It is one of the lightest shells we’ve tested this year, and provides great warmth and protection for its minimalist weight.
The fourth member of Suunto Ambit3 GPS family, the Vertical has a robust feature set that emphasizes – you guessed it – vertical ascent and descent data. From a functional standpoint, it occupies a middle ground between the Peak and Sport models. The key design innovation with Ambit3 Vertical is the new low-profile GPS antenna that eliminates the distinctive and bulky bump at bottom of the watch face. New features of note are vibration alerts and real time route tracking and altitude profile.
A range of performance and recovery socks that combine high performance fabrics with targeted compression to improve blood circulation and decrease swelling during athletic activity. We tested two models: the men’s Dynamic+ Ultralight low-cut socks, and the men’s Dynamic+ Cycle Merino short cut socks.
The first traditional hydration pack from Orange Mud, with a 2L HydraPak reservoir and 6L of cargo storage. Its fit is different than traditional packs in that the fluid weight sits higher on the back. Front side cargo access is spacious and convenient, and the rear compartments are secure and stable during activity. The Endurance Pack is pleasantly lightweight but has adequate storage options to support full day trail outings.
The third generation of this hydration pack inspired by and designed with Anton Krupicka is lighter than the previous generation and provides more carrying capacity. The pack is compatible with rear fluid reservoirs (not included), but is functionally more efficient when using the dual soft flasks in the front pocket.
Extended daylight hours mean extended strain on your eyes during your outdoor adventures. Long trail outings expose your eyes to harmful ultraviolet rays, high-energy visible (HEV) light, dust, wind, glare and cumulative visual fatigue. Seasoned ultrarunners recognize the value of a great pair of sunglasses, and we’ve tested a number of models you should definitely consider for your summer gear checklist.
A lightweight hooded external shell designed to be worn with a hydration pack, with the capability to be put on and taken off without removing the hydration pack. The entire jacket also compresses down into a very small pocket that is stashed on your front waist area for easy access when conditions require an extra layer.
The Fitbit Surge is an extremely dynamic piece that should satisfy the training needs of all but the most demanding trail runners, and is one of the most user-friendly tech gadgets you’ll ever encounter. Its primary limitation is that it lacks the extensive feature set and customization of high-end GPS devices – but the convenience of wrist-based HR and the addition of activity tracker features may very well change way you approach your training.
At this time of year, the primary difference between a freezing, miserable winter run and a comfortable, invigorating winter run is the type of apparel you wear along the way. Check out some of the best winter running base layers, jackets, gloves and beanies.
The Black Canyon 100K trail is the newest addition to the Montrail Ultra Cup series and takes place on the world class Black Canyon Trail near Phoenix, AZ. Featuring incredible single track trails on an old stagecoach route, this net downhill course will automatically qualify the top two placed male and female runners for Western States.
Manufacturers make all sorts of claims about the benefits of compression apparel, including improved strength and agility, increased oxygen delivery, decreased lactic acid buildup, more efficient cardiovascular performance … just to name a few. The research behind some of these claims is tricky, and has historically delivered mixed results on the question of whether compression gear functions fully as advertised.
If you’ve ever been to my house for dinner, you will soon come to understand that I am a nutritionist…
by Donald Buraglio Last week we looked at the large variety of handheld and waist-mounted hydration packs on the market…
Over the past several years, innovations in hydration science have evolved at a somewhat steady rate; it seems like every summer there are advanced formulations, newly discovered ingredients, or enhanced electrolyte blends that promise to improve our performance. For the containers that hold those drinks, however, it was a different story.
reviewed by Tom Adair I was beginning to lose my enthusiasm for running earlier this year: I fell and suffered…