-
Train and Recover by Ian Sharman, Run Rabbit Run, Fat – A Refresher Course
-
RICHMOND, CALIF. (November 5, 2013) – Montrail is proud to announce a two year partnership with the Western States ® 100-Mile Endurance Run, along with the complete 2014 Montrail Ultra …
-
Calculate for: TimeDistancePace Time (h:m:s) Distance Pace (h:m:s) :: :: Miles Meters Yards Kilometers Mile 400m Kilometer
-
Food for Thought – Ultrarunning requires some mental stamina and the question, “Can we feed the mind with any special nutrition?” seems intriguing. Certainly lack of food can produce some pretty …
-
September 27, 2008 was the day that three of my Northern California friends (Ana Braga-Levaggi, Janet Bodle, and Pam Jolliffe) had picked to run Rim to Rim to Rim in …
-
“Those who cannot remember the past are condemned to repeat it.” – George Santayana In developing a training program for Western States, it is instructive to look first at the reasons …