ULTRARUNNING JANUARY/FEBRUARY 2014
On the Cover
Rob Krar, Men’s Ultrarunner Of The Year, at The North Face championships in Marin County (Photo Lori Clayton)
IN THIS ISSUE
6 » NEWS & NOTES
8 » RUNNING WISE | Race Preview – Zion 100 by Gary Dudney
10 » NUTRITION | A Day We(ll) Lived by Sunny Blende
14 » ASK ANN | Beating The Blues by Ann Trason
15 » THE NEXT STEP | Are You Tough Enough? by Dean Karnazes
16 » THE OPEN ROAD | Steady State by Gary Cantrell
18 » Where Did The Gravel Go? by Win Van Pelt
19 » NOW, AND THEN | Road Warriors by Joe Uhan
21 » TRAINING | 100-Mile Prep by Ian Sharman
23 » GEAR REPORT | (Not Your Usual) Shoe Review by Brett Rivers
28 » ULTRA/LIFE BALANCE | Racing To Work by Ellie Greenwood
92 » THE ULTRA LIFE | The Rocket by Steve Tursi
FEATURE RACES
52 » Mountain Masochist
54 » JFK 50
INTERNATIONAL ADVENTURES
50 » High in the Himalayas by Jacqueline Windh
SPECIAL SECTION
50 » 2013 Year In Review & Ultrarunners Of The Year
RACE REPORTS
60 » Mystery Ranch Ultra Marathons
61 » Los Pinos
62 » Mark Twain 100
64 » Vermont 50
68 » West Virginia Trilogy
69 » Can Lake 50 Ultras
71 » Canyon De Chelly Ultra
72 » Cuyamaca 100K
73 » Dick Collins Firetrails
75 » The Green Monster Trail Challenge
76 » Pony Express Traill Run
78 » Lake Perry Rocks!
79 » Stagecoach 100
80 » Prairie Spirit Trail Fall Classic
81 » Surf the Murph
82 » Big’s Backyard Ultra
83 » Whistler 50
84 » Run With Scissors
85 » Stone Steps
86 » Door County Fall 50
87 » Stone Cat
89 » Bills’ Bad Ass 50K
91 » Old Glory Trail Trot