UltraRunning Dec/Jan 2025

Features

• Moving Forward Off-Season Gratitude by Amy Clark
• Milestones by UltraRunning Magazine
• When Winnnning Is Losing: Understanding the Post-Race Blues by Tim Gorichanaz
• The Voice of the Sport Jan Vleck: Cultivating Inspiration at Western States by John Trent
• Our Favorite Things: 2025 Holiday Gift Guide by Donald Buraglio
• Ultrarunning History: In Their Own Words by Tyler Marshall

Ultracoach

• From the Coach How to Spot Bad Advice by Ian Sharman
• Koop’s Corner There Is No Off-Season: How to Train Through the Winter by Jason Koop
• Coach Cliff Notes VO2max Training for Ultrarunners: Why It Still Matters by Cliff Pittman

Ultrageek

• Ask the Physiologist Preventing Muscle Cramps, Easy Interval Method & Sauna Training by Nick Tiller, PhD
• Tales from the Crypt Winter Alternatives by Buzz Burrell
• Running Beyond Gina Lucrezi: Making Change Happen by Kamm Prongay
• Fix Your Feet Happy Feet: A Modern Guide to Foot Care by Dr. Tonya Olson, MSPT, DPT, EDD
• Ask Mags How to Train for a Backyard Ultra & Managing Mental Fatigue by Maggie Guterl
• Adventure Ultra Skimo for the Vert by Max King
• International Ultra Barbarian Days: A Running Life by Gael Dutigny
• The Athlete’s Plate Soup Season by Stephanie Howe, PhD Kelly Newlon

Ultraraces

• Yeti 100: A Different Set of Rules by Max Hines
• Pine To Palm: Where the Pines Meet the Palms by Carly Koerner
• Hawk Hundred: Unfinished Business by Cara Combs
• Break the Bank by Dane Rauschenberg

Ultralife

• Destination Unknown Younger Than Today by Jeff Kozak
• Notes From Mile 90 The Off-Season Is Optional by Rachel Entrekin
• Running Down Under What Season? by Lucy Bartholomew