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As runners approach menopause, our risk of osteopenia and osteoporosis may be equal to or greater than that of women who do not exercise. Running, whether on trails or pavement, isn’t enough of a stimulus. To build bone density, we have to lift heavy.
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Veteran ultrarunner Van Phan returns to the show and talks with Scotty about joining the 100 x 100 club after a win at the Hamster Endurance Runs 32-hour race. They discuss how she got to this incredible milestone, what keeps her going and how she has stayed healthy over years.
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Today’s Ultra Weekend Recap has highlights from a Western States Golden Ticket race in Virginia, a mountainous 50k in California and a flat and fast 75k in Arizona which served as a tune-up for next month’s Javelina Jundred.
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This week’s What’s Up In Ultra highlights events on our UltraRunning Calendar including a Western States Golden Ticket race at the Grindstone 100k in Virginia, a classic 50-miler in the Green Mountain State of Vermont and a point-to-point 50k in the Cascades of Oregon.
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This year, Garmin released Pro versions of both the Fenix 7 and Epix lines on the same day. Since we reviewed the Fenix 7X watch last year, this time we tested the Epix Pro in part to see if we could identify any major differentiation between the model lines.
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I’ve tried just about every gel, chew, waffle, bar and electrolyte drink on the market. But if I had to choose one, and only one, running fuel out of everything I’ve tried, it would no doubt be a PayDay bar.