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The transverse abdominus and glutes are two very important muscle groups which are essential for good form in running and, when strengthened properly, can keep us from getting injured. I’ll explain how to activate them properly and two exercises that you can do to train them effectively.
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Welcome to the heart of fall when our UltraRunning Calendar seems to pick up the pace. This week we have 60 events happening across the country. In San Francisco, there’s a 50/50 where a world record went down last year, a 240-miler in Moab, Utah, a triple header in the heart of the in the heart of Central Appalachia and more.
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Scott partnered with professional trail runner Cody Lind to create a shoe designed to compete at Western States. We’ve tested the shoe on over 200 miles of varied terrain, ranging from steep and technical trails to long sections of road, with distances of 8-30 miles. The shoe is well built, offering a fast and efficient ride, with plenty of protection from the trail and robust durability.
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The inaugural Ultrarunning Coach Conference recently took place in Colorado Springs, CO, led by the United Endurance Sports Coaching Academy and coach Jason Koop. The three-day event drew coaches from across North America and featured an impressive array of speakers.
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Tonight’s highlights on our Ultra Weekend Recap have new course records at a 100-miler in Illinois, a 100k in Southern California, a 50/50 in Utah and more.
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Welcome to the first full weekend of October on our UltraRunning Calendar. Fall is in the air, but there are still some hot pockets around the continent. We’ve got races in Arizona, Southern California, Illinois and loads more than we could possibly list.