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Dr. Nick Tiller brings his UltraRunning Magazine column, “Ask the Physiologist” to the podcast with host Scotty Sandow. Answering questions from our readers. Dr. Tiller gets to the heart of ultrarunning by offering up advice about training during an illness, what works and what doesn’t when it comes to boosting your running routine, heart health, sodium intake, NSAIDs and much more.
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This week’s ultramarathon race calendar features Cocodona 250, Outrun 24, Strolling Jim, Rock the Ridge, and Wildhorse Traverse.
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Longer days and higher mileage increase the demands of your running socks. The following socks are all great options for keeping your feet cool and comfortable while building up the training miles.
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Riley Brady will tell you that one of the “least interesting” things about them is that they identify as non-binary. A few days before their record-smashing victory at Black Canyon.
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This week’s ultramarathon race results include The Canyons Endurance Runs by UTMB®, Thumb Coast Ultra, and C&O Canal 100.
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Lunch is an often-overlooked meal that is more important than it gets credit for. Mid-day nourishment can serve several purposes including facilitating post-workout recovery or serving as an energizing snack to maintain energy.