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Music impacts your life more than you know. However, external soundwaves are not our only source – songs can be played internally, as well. For those of us putting in long miles while training and racing, tuning into your mental radio can have a big impact on your emotions and change your physiology.
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Runners returned to Olympic Valley, CA, this past weekend to run the world’s oldest and most iconic 100-mile race. Although the event was canceled in 2020 due to the pandemic, organizers, volunteers and participants didn’t skip a beat this year.
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A few key characteristics of the rabbit brand stand out: their use of exceptionally comfortable materials, skilled balance of innovating and launching new styles without compromising existing favorites and perhaps, most importantly, a willingness to listen to customer feedback. All of those aspects are evident in their spring trail collection which combines two new products in response to popular demand, and two items that are updates to tried and true favorites.
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Ryan Montgomery is an openly queer ultrarunner and sat down to talk with Scotty about Pride Month and being a beacon for others. Last year he placed second at the Desert Solstice 24 hour and third in the 100-mile event. And while most of us were binge-watching Tiger King, Ryan set an unsupported FKT on the Wonderland Trail around Mt. Rainier.
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In his latest book, “A Runner’s High,” Dean Karnazes pulls in readers right where we’re most comfortable: on the trail in the middle of an ultramarathon.
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As one of the oldest ultras in Kansas, Rockin’ K has had time to develop a bit of a reputation. After dwindling numbers in the 50-miler, the race organization decided to retire that distance (for now) and introduced the Rockin’ K 50K. Now runners can choose between a “marathon that’s really an ultra,” or they can run an actual ultra.