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Mario Mendoza enters the UR Podcast inner sanctum just days ahead UTMB’s CCC. Mario is a four-time USATF Trail Runner of the Year, two-time former treadmill World Record holder and he recently took first place overall at the Lake Sonoma 50 in 2021.
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Labor Day weekend signifies the proverbial end of summer, but that doesn’t mean the number of races on our North American UltraRunning Calendar is diminishing. We have an exciting mountain ultra in Montana, an age-handicapped race in Tennessee, a last person standing event in Maine and much more.
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The Duro LT and Dyna LT vests are minimalist additions to Osprey’s long-standing Duro (men’s) and Dyna (women’s) running hydration lineup. They are designed to carry the bare necessities for distance training, and are something of an in-between option if you want to carry more fluid than a waist bottle can manage but don’t want the increased weight of a traditional vest.
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On August 12, veteran ultrarunner Dean Karnazes was attacked by a coyote while running the Headlands 150-Mile Endurance Run in Northern California. Dean shared an Instagram video following the attack, …
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You spend a third to half of your life postmenopausal, and 10 or more years perimenopausal. Symptoms are common and expected, but can impact your racing and training, and your heart and bone health. The good news is, like any race, the more you know about the course, the better you can adapt your training to meet the demands of the “Menopause 200.”
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This week we’re in Chamonix, France, at the Ultra Trail du Mont Blanc trail running festival, more affectionately known as UTMB. Still, there’s tons of North American races worth noting on our UltraRunning Calendar to close out the month of August.