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I’d ignored lifting for years, convinced it would make me bulky, mess up my running and take me indoors, away from the trails. I knew, because of menopause and genetics, I was at risk for osteoporosis. I also knew lifting heavy would improve my bone density, improve my balance, increase my metabolism and improve my immunity.
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For the first weekend in August, our Ultra Weekend Recap includes results from the inaugural Kauai 50 in Hawaii, a new women’s course record at the Waldo 100k in Oregon and the Canadian Death Race.
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August starts off with a bang on our North American UltraRunning Calendar with the USATF 50k National Championships in New Hampshire, an inaugural 50-mile race on Kauai with a massive prize purse, a single loop 100k in Oregon and more than we could possibly list below.
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In this new format, First & Last, we talked with two amazing women: Western States 100 first-place woman and female course record holder, Courtney Dauwalter, and the very last finisher, Jennifer St. Amand, who finished with just 21 seconds to spare.
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Long summer days demand clothing that is comfortable over long distances and helps manage heat and humidity. We’ve tested a variety of options to keep you moving and performing your best when the sun shines bright, and the trails heat up.
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Public land is a crucial factor in our sport, yet it is rarely discussed. There’s a good chance you’ve recently run on public land. For almost every trail run or trail race, our sport is reliant on public land. Do we take it for granted?