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Our Ultra Weekend Recap on October 1, 2023, covers a 50k on the Oregon Coast, a large 50k in North Carolina, a new course record at The Bear 100 in Utah and more.
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We officially move into the final quarter of 2023 with this weekend’s What’s Up In Ultra, which straddles September and October on our North American UltraRunning Calendar.
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Running 100 miles isn’t just a test of physical endurance; it’s also one of mental endurance. In the build-up to my first 100-mile race at the Leadville 100, I prepared myself to ace both tests. Here are three exercises that strengthened my brain so I could show up ready to tackle the distance on all fronts.
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As runners approach menopause, our risk of osteopenia and osteoporosis may be equal to or greater than that of women who do not exercise. Running, whether on trails or pavement, isn’t enough of a stimulus. To build bone density, we have to lift heavy.
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Veteran ultrarunner Van Phan returns to the show and talks with Scotty about joining the 100 x 100 club after a win at the Hamster Endurance Runs 32-hour race. They discuss how she got to this incredible milestone, what keeps her going and how she has stayed healthy over years.
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Today’s Ultra Weekend Recap has highlights from a Western States Golden Ticket race in Virginia, a mountainous 50k in California and a flat and fast 75k in Arizona which served as a tune-up for next month’s Javelina Jundred.