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We’re nearly a month into fall, but our UltraRunning Calendar is still heating up. Highlights for the weekend of October 21 include Big’s Backyard Ultra last person standing in Tennessee, Surf the Murph 50/50 in Minnesota, Lake Sonoma 55/100k in California, and as always, a ton more.
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UltraRunning Magazine Podcast regular Jason Wagner joins the show once again to recap his latest 100-mile race, Cascade Crest.
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This week, on our Ultra Weekend Recap, we have results coming in from a 100-miler in Indiana, a 50k in Oregon, a 50/50 in California with a new American age …
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The transverse abdominus and glutes are two very important muscle groups which are essential for good form in running and, when strengthened properly, can keep us from getting injured. I’ll explain how to activate them properly and two exercises that you can do to train them effectively.
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Welcome to the heart of fall when our UltraRunning Calendar seems to pick up the pace. This week we have 60 events happening across the country. In San Francisco, there’s a 50/50 where a world record went down last year, a 240-miler in Moab, Utah, a triple header in the heart of the in the heart of Central Appalachia and more.
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Scott partnered with professional trail runner Cody Lind to create a shoe designed to compete at Western States. We’ve tested the shoe on over 200 miles of varied terrain, ranging from steep and technical trails to long sections of road, with distances of 8-30 miles. The shoe is well built, offering a fast and efficient ride, with plenty of protection from the trail and robust durability.