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Different Goals for Different Seasons

Sean Meissner 05/28/2024
Sean Meissner 05/28/2024
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After getting into endurance sports at the age of 14, I’ve always had lofty athletic goals. The first time I broke 40 minutes running a 10k, a spark was lit.

From there, I joined both my high school and college cross-country teams and throughout my college days, the team’s weekly mileage increased to near triple digits. I could feel myself getting stronger. I had a goal to run four consecutive 100-mile weeks and when I achieved that and felt good, I decided to run my first marathon.

Once I had completed a few more marathons, I decided that my next goal should be to run longer—and found ultrarunning. Although my first ultra kicked my butt, I won the race and realized that with smarter training and race-day execution, I could probably run faster.

But I soon realized that it wasn’t just “running faster” that I craved, it was running more. More miles and more ultras. I ran more miles because I simply loved running more. I ran more ultras because I quickly fell in love with the ultra community.

It wasn’t long before I figured out what my next big running goal would be: run 200 ultras in under 20 years. I met people who had run 100 ultras, but I knew that I could reach that milestone pretty quickly. Running 200 ultras over the course of two decades, though, would take more of a long-term commitment. I had to be nice to my body, but I also needed the finances and time to travel to races. I also needed supportive loved ones and knew I had to continue to enjoy running. It was also important to learn to ride the “good race” and “bad race” waves, but I finally reached that goal in 2021.

Now that I’ve been in Vermont for a few years, my wife, Kristina, and I are now clicking off the 4,000-foot Northeast peaks. Those 4,000 footers may be small, but they are mighty. And rocky—oh-so-rocky. Our new goal typically involves getting up early, driving a couple hours, tagging a peak or two, usually with our dogs, and hitting a brewery on the way home. We call it our “Fri-date.” When we get ambitious, we make a camping trip out of it to hit multiple peaks over the course of a few days.

I guess my point here is that my goals in both life and running have changed and evolved over my lifetime. Over the past 11 years, it’s been a pretty sweet ride to create and achieve new goals with Kristina. The “Fri-date” is here for the long run.

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Sean Meissner

Sean Meissner has been coaching runners of all ages and abilities, and distances and terrain, since 2002. He is the founder of the Peterson Ridge Rumble and has 300 ultra and marathon finishes. Sean coaches through Run Like Ardy, and works and plays, mostly with his wife and low-rider dog, while exploring the mountains and humidity of Vermont.

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