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The stress of any given training is due to the intensity and duration of the types of running that occurs. The idea of periodization of training is that during some periods you may train at a low intensity for a long duration and during other periods at a high intensity for a short duration – or any combination in between.
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Barely past the halfway point of Run Rabbit Run 100 last September, my legs and feet rebelled. Stiff muscles, achy joints and soles so tender that I winced with each step conspired to abort yet another attempt to run. Dejectedly hiking in the fading light of dusk on a gentle stretch of trail above Steamboat Springs, I said to my pacer, Jacob Kaplan-Moss, “Sorry, this is all I can manage right now.”
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Man came out of darkness and into the light, and that was my experience during the 2003 Angeles Crest 100. Not a lot of planning went into the race. The …
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When I first found out I was pregnant, I googled “running while pregnant” and was disappointed in the lack of information out there. There was information about Olympic athletes and information for recreational runners, but not much for someone who fell in between these two categories.
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It gets confusing to tell the difference between being exhausted from training/racing and being tired due to illness. But it takes just a few hours to get it checked it out and get answers, and then create a plan towards recovery.
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The Memorial Weekend Western States Training Camp is a three-day un-timed event wherein runners cover the final 70 miles of the Westerns States 100 Mile Endurance Run. Here are my top ten reasons to do it!