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The Black Canyon 100K trail is the newest addition to the Montrail Ultra Cup series and takes place on the world class Black Canyon Trail near Phoenix, AZ. Featuring incredible single track trails on an old stagecoach route, this net downhill course will automatically qualify the top two placed male and female runners for Western States.
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If you’re looking for an ideal cross section of ultrarunners, we humbly propose that you can’t do any better than the collective staff at UltraRunning magazine. Our coterie of writers, …
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by Sarah Koszyk, M.A., RDN, Registered Sports Dietitian/Nutritionist Success. Completion. Accomplishment. Congratulations, you’ve just finished running an ultramarathon, most likely about 31, 50 or 100 miles. The time it took …
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Manufacturers make all sorts of claims about the benefits of compression apparel, including improved strength and agility, increased oxygen delivery, decreased lactic acid buildup, more efficient cardiovascular performance … just to name a few. The research behind some of these claims is tricky, and has historically delivered mixed results on the question of whether compression gear functions fully as advertised.
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For the outdoor gear geek, there’s no better place than Outdoor Retailer. A few thousand gear manufacturers get together in one place (this year in SLC) and show their wares …
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If you’ve ever been to my house for dinner, you will soon come to understand that I am a nutritionist and not a chef. My meal planning consists of 1.0 …