- Inspiration Comes in All Shapes and Sizes
- The Year in Review
- Women Ultrarunners of the Year
- Men Ultrarunners of the Year
- Most Notable Fastest Known Times
- Pete Kostelnick’s Ke2Key
- Pushing for the Grand Canyon R2R2R FKT
Confucius say: “Man who moves mountain begins by carrying away small stones.” The mountain Sandra Villines moved was the female world record for the North American transcontinental run. That record had been immovably standing since 1978, when South African Mavis Hutchinson ran from Los Angeles to New York City in 69 days.
No matter what mileage you run per week or how many races you have in a year, it’s helpful to have an off-season, and this is the time of year to consider how to get the most from this phase of training. This article lists some of the advantages of down-time, plus tips for getting the most from it.
With the ever-increasing interest in the sport of ultrarunning has come an explosion of prospective entrants for certain races. This popularity has race directors resorting to lotteries, wait lists and other measures, in some cases just short of asking entrants for their firstborn for entry into their events.
The idea of doing this iconic event sprang up a few weeks after the Trans Rockies multi-day run in 2013 – after the brain had suppressed the pain of that undertaking. But then a fi ve-day stay in the ICU at Johns Hopkins hospital after a “cardiac event” in December put a lot more than just completing this event into question for me.
Wondering what state represents the most when it comes to finishes at Ultras?
The map below shows the percentage of Ultrarunning finishers as a percentage of a states population.
There’s no shortage of products that promise to accelerate recovery. Sure, they might work, but first you have to buy them, which means (a) spending money and (b) either going all the way to the store or waiting days for your order to arrive. But did you know there are plenty of strategies to speed up and improve recovery that are absolutely free and don’t require any equipment?
I’ve always told our kids that our true character comes through in how you deal with life’s setbacks, rather than how you respond when things are going great. I, unfortunately, had the opportunity to “practice what I preach” in Leadville this past August. I learned in no uncertain terms that the only place where success comes before work is in the dictionary. On a beautiful sunny day in the Colorado Rockies the Leadville Trail 100 chewed me up and spit me out. Period.