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UltraRunning April 2019

  • Fat Adaptation, Strategic Carbs and Ketones
  • HURT 100
  • Be a Smart Runner
  • Overcoming Nutrition Challenges
  • The Role of Protein During Exercise
  • Long Haul 100
  • Mountain Mist
Featured
Interview with Camille Herron – 2017 Women’s UROY

Camille Herron is the female Ultra Runner of the Year for 2017. Herron’s spectacular year included winning the prestigious Comrades Marathon in South Africa and setting a world record for 100 miles with a stunning 12:42:40 clocking at the Tunnel Hill 100. Four weeks after the 100 mile record, she doubled back to set another world record for 12 hours with a 92.665 total, breaking Ann Trason’s 1991 mark. She also showed her versatility in winning the Tarawera 100K in New Zealand and placing second at the Bandera 100K. She lives in Warr Acres, Oklahoma and currently works as a Research Assistant in Osteoimmunology at the University of Oklahoma Health Sciences Center.

Featured
Interview with Jim Walmsley – 2017 Men’s UROY

Jim Walmsley is the male Ultra Runner of the Year for 2017. In winning the UROY for the second straight year, Walmsley excited many with his “go big or go home” style of racing. He set course records in winning the Tarawera 100K in New Zealand, the Gorge Waterfalls 100K in Oregon and the Speedgoat 50K in Utah. He suffered a DNF at Western States after surrendering a large lead with stomach issues at mile 70. At UTMB he was in or tied for the lead for 65 miles before experiencing an epic bonk and sliding to seventh place, eventually recovering in the late stages to finish fifth. The former Air Force Academy track standout lives in Flagstaff, Arizona.

Featured
Herron and Walmsley named 2017 UltraRunners of the Year

Camille Herron is the female Ultra Runner of the Year for 2017. Herron’s spectacular year included winning the prestigious Comrades Marathon in South Africa and setting a world record for 100 miles with a stunning 12:42:40 clocking at the Tunnel Hill 100. Four weeks after the 100 mile record, she doubled back to set another world record for 12 hours with a 92.665 total, breaking Ann Trason’s 1991 mark. She also showed her versatility in winning the Tarawera 100K in New Zealand and placing second at the Bandera 100K. She lives in Warr Acres, Oklahoma and currently works as a Research Assistant in Osteoimmunology at the University of Oklahoma Health Sciences Center.

The Stereotypical Ultrarunner

I have noticed non-runners beginning to lump all ultrarunners into one homogenous group – a new stereotype of sorts. There are a few traits that are commonly attributed to ALL ultrarunners that I really feel are inaccurate. To set the record straight, here are some of the most egregious ones.

UltraTraveler: The London Scenic Route

London is flush with idyllic gardens, grand estates and impressive buildings, bridges and museums. Many of the city’s treasures can be absorbed, although perhaps not fully appreciated, after just a few minutes of viewing. If you want to see some of the iconic highlights of London quickly and efficiently, consider the London Scenic Route.

Quick & Dirty: Kelsie Clausen and Jared Hazen

The Quick & Dirty is a new column on UltraRunning.com by Matt Flaherty. The column will report on breakout performances, top age group performances, new talent on the trails, and other compelling stories from ultrarunners around North America.

Hill Train to Make It Rain

There’s truly gold in them thar hills and it ain’t the shiny kind. It’s the super-efficient, multi-faceted, demanding workout kind that hills deliver. Lifting yourself up the slopes is strength training. Cycling through the hard climbs and descents is like interval training. Throw in some uphill sprints and you replicate speed and fartlek training as well. The trip up the hill puts a tremendous load on your hamstrings and calves. The trip down will strengthen your quads. Muscles, tendons and ligaments in the lower body are all strengthened in concert with one another.

Love Hurts

Mother nature beat my swollen ego back into place and taught me that I am NOT, in fact, a superhuman. My body is breakable, although my spirit sure as hell ain’t.

India’s Growing Ultrarunning Scene

Two hundred and sixty runners shuffled nervously in the half-light of dawn before the start of the inaugural Javadhu Hills Ultra (JHU) in a forest in Tamil Nadu, Southern India. It’s a remote location. The nearest city is five hours’ drive. The nearest town with any form of accommodation is 90 minutes away. Many camped overnight at the start line.

Winter Ultrarunning Apparel Review 2015

At this time of year, the primary difference between a freezing, miserable winter run and a comfortable, invigorating winter run is the type of apparel you wear along the way. Check out some of the best winter running base layers, jackets, gloves and beanies.

Black Canyon 100K Race Preview

The Black Canyon 100K trail is the newest addition to the Montrail Ultra Cup series and takes place on the world class Black Canyon Trail near Phoenix, AZ. Featuring incredible single track trails on an old stagecoach route, this net downhill course will automatically qualify the top two placed male and female runners for Western States.

Goals for 2015

It’s the time of year for making resolutions and setting big goals, an especially important time for ultrarunners. When we…

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