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UltraRunning February 2018

  • The Year in Review by John Medinger
  • Female Ultrarunners of the Year
  • Male Ultrarunners of the Year
  • Performances of the Year
  • The Beauty of the Buddy System by Sarah Lavender Smith
  • Camille Herron Interview
  • Jim Walmsley Interview
  • Most Notable FKT’s of 2017 by Buzz Burrell
  • Beast Coast Bucket List by Amy Rusiecki

Featured
Battling Running-Induced Stress
Stress is a topic I’m not fond of. For years, running has helped me deal with it during blowups at the office, riffs at home or just plain, rotten days. Hopping on the trail with a friend can ease the pressure with a little sunshine, fresh air and welcome distraction. On the flip side, there are times when a big dollop of cortisol gets tossed at me and causes my running to cease completely.
Featured
Running While Pregnant
When I first found out I was pregnant, I googled “running while pregnant” and was disappointed in the lack of information out there. There was information about Olympic athletes and information for recreational runners, but not much for someone who fell in between these two categories.
Featured
Angel Fire Endurance Runs
A gentle “angelic” loop around the valley floor gives you a chance to adjust to the altitude, enjoy the pine forest and valley meadows, and picturesque mountain cabins and ski chalets. The “fire” comes when you begin the 18.5-mile out and back over the top of the ski resort and down the other side, topping out at about 11,000 feet where you feel like the sun is microwaving your exposed skin.
The Efficiency Factor in Running
Efficiency is a very good way of gauging a runner’s aerobic fitness. The problem is that measuring efficiency in a lab is not only inconvenient, it’s also expensive. Fortunately, there’s another way of measuring efficiency that doesn’t require a lab and can be done with common, everyday training technology.
Fate or Destiny?
When I was facing a huge life decision, my mom encouraged me to choose my destiny over my fate. I really didn’t know what she was talking about and when I looked the words up in the dictionary they were basically synonymous. More research revealed that the differences are subtle, but huge.
A Dying Sport? Some Responses to Sally Edwards
The article by Sally Edwards ( Ultramarathoning A Dying Sport?) in the September issue of Ultrarunning elicited considerable response. Some of the letters follow; additional comments on the subject or on other aspects of ultramarathoning are always welcome.
Fat Burning: A How-to Guide
We have become a society of carb burners. That is where sports nutrition has been for the past couple of decades. Of the two main food sources the body uses for energy, carbohydrates and fats, our working muscles would prefer carbs because they create ATP (energy) faster. They are “easier” to convert into energy.
Ultramarathoning—A Dying Sport
Any running event which exceeds the marathon distance of 26.2 miles is called an ultramarathon. In this country the sport of ultramarathoning really began in 1867 when Edward Payson Weston became the first professional pedestrian: he walked 1,132 miles, from Portland, Maine to Chicago, winning a prize of $10,000. The newspapers of the day followed him daily; Harper’s Weekly said that “this walk has made Weston’s name a household word.”
Seeking Adventure
Do you find your running mojo runs low sometimes? That every run feels the same and you’re pounding familiar paths…
Ace Your Aid Stations
How you handle aid stations can have a significant impact on how well your race goes. If you are speeding through a 50k looking for a PR, the emphasis at the aid station should be on how quickly and efficiently you can load up on food and water and get back out on the course. Taking the food with you, for instance, can save a lot of time.
Ask Ann: Ideal Race Weight?
Don’t worry about weight, waistline, watching (others) or the web (browsing for the latest miracle diet). Focus on being the right weight, not just lightweight.
International Trail Running Association Holds First General Assembly
The International Trail Running Association (ITRA) held its first-ever General Assembly on March 22 2015 in Paris. ITRA aims to be the international spokesperson for the sport of trail-running and expects to get the IAAF to recognize trail running as a separate discipline at its next meeting in August 2015.
Ultra Coaching : why and how to select one
If you ask most ultra runners about their training, many will acknowledge working with a coach at one point in time. Why? Well, the obvious reason is to have someone else help prepare you for a given distance or race.
Everybody Knows
A recent Wall Street Journal article looked at the use of marijuana to mitigate the challenges of ultrarunning and enhance performance. The point was that THC is a banned performance-enhancing drug, so to use it during competition is cheating. Of course it is. Thank you, Rupert Murdoch.
Modeling Values in the Ultrarunning Community
Ultrarunning is growing. Growth is good, but growth can be painful. With the rapid growth of trail ultrarunning, there is a confluence of forces: on the lands that support us; on race directors who balance the needs of the trails, the volunteers and the runner; and on the runners themselves to commit, train, prepare for and ultimately execute what everyone tells them will be a Zen-like, transformational experience.
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