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UltraRunning December 2017 /January 2018

  • Heart Rate Variability
  • The Skinny on Skimo
  • Coming Back to Ultrarunning in Later Years
  • Rx for Post-Race Blues
  • Self-Supported Long Runs
  • Run Rabbit Run
  • Our Favorite Things

Featured
Voluntary Community
There are many aspects of the ultrarunning community that I love, and one of the most important is the fact that at 99% of races 99% of the folks out there helping the runners are volunteers. It’s easy to take this for granted and just assume that races are volunteer run. But have you considered how a race might differ in atmosphere if the folks handing you water or issuing your bib number were paid employees?
Update From The Running Event
Last week Cory and I were in Austin, Texas for The Running Event, a tradeshow geared for running specialty retailers. A focal part of the show is the exhibition hall which featured over 100 different running products, services and brands catering to the running market.
On Change
Other than death and taxes, change is one of life’s big, dark inevitabilities. But unlike the other two, it doesn’t…
Cactus Rose 100
by Joe Prusaitis Cactus Rose celebrated her 8th anniv with a warmer than usual attitude, providing her usual stabs and…
Strava Games
When I was much younger, but still old enough to know better, we used to play a game involving bicycles…
One Day report
by Dylan Armajani For 24 Hours starting November 8th NJ Trail Series moved onto the pavement of the Sussex County…
Off-Season
No matter what mileage you run per week or how many races you have in a year, it’s helpful to have an off-season, and this is the time of year to consider how to get the most from this phase of training. This article lists some of the advantages of down-time, plus tips for getting the most from it.
On Giving Thanks
The world is roiling. Whether it’s conflict and atrocities in the war-torn areas of the Middle East, struggles for control…
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