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UltraRunning October 2017

  • Fall Shoe Review
  • A Primer on MUT and USATF by Traci Falbo
  • Tahoe Rim Trail by George Ruiz
  • Living the Dream by John Trent
  • Ego: A Double-Edged Weapon by Errol Jones
  • Skyline
  • Lightweight Running Jackets Review by Donald Buraglio

Interview with 2016 UltraRunner of the Year Jim Walmsley
Rarely in ultrarunning do you see the word “phenom” used to describe the sport’s best runners. But in 2016 the sport was taken over by the phenomenal record-smashing performances of Jim Walmsley. The 26 year-old from Flagstaff, Arizona kicked off the year with a dominant win and course-record at the Black Canyon 100K, and from there he seemingly never took his foot off the gas pedal. With his Western States Golden Ticket in hand, Walmsley continued to race – and set records – at some of the most competitive ultras, including the Lake Sonoma 50-miler in April.
Interview with 2016 UltraRunner of the Year Kaci Lickteig
At age 30 Lickteig reached the pinnacle of the sport with a dominating win at the Western States 100- posting the third fastest time in the venerable event’s 40+ year history – and on one of the hottest days on record. Before and after that huge win last year, Lickteig won six other ultras (including three overall wins) and placed second at the highly competitive Lake Sonoma 50-miler in April.
Getting to Know YOU
Ultrarunning is an endurance sport and as such it requires you to push yourself up to your limits. As you approach these limits and work to overcome them, you will find yourself facing similar physical and mental challenges over and over. Ultrarunning is testing you to see if you are learning from your mistakes, if you are equipping yourself to better deal with these challenges.
Music On The Run
Whoa, whoa, chill out. First, don’t be messin’ with my tunes. Second, don’t ever be messin’ with my tunes. Lots…
On Not Finishing
I’m not going to give my story or my excuses, or place blame or defend myself. I didn’t finish. Those are the only words it needs. I didn’t finish, and I went home crying in the middle of the night, showered crying in the middle of the night and fell asleep crying and cramping in the middle of the night. When I woke up, I told my family and apologized. I was embarrassed and ashamed and exhausted, physically and emotionally.
How To Increase Your Walking Efficiency
Mention race walking to a runner or ultramarathoner and they usually have one of two reactions: they laugh and mock the hip-wiggling, much-maligned Olympic event, or they speak of it with respect either from trying it themselves or because they were passed late in a race by a steady-paced heel-to-toer.
The Ultra Community
One of the greatest things about our sport is its spirit of collective effort. At ultramarathons it’s as if we are racing with, not against, each other. Maybe it’s because running so far is so daunting that people “pull together” to overcome the challenge. Or maybe it’s simply that the nature and values of people attracted to this sport selfselects for friendly, helpful people.
A Family Affair
In an effort to make the most of my limited vacation time from work, the opportunity to combine a family…
The Basics On Hyponatremia
Hyponatremia is defined as a blood sodium concentration below the normal range. Depending on the laboratory, that value is generally around 135 mmol/L. When hyponatremia occurs during or shortly after exercise, it is referred to as exercise-associated hyponatremia (EAH).
Ellie Greenwood and Hal Koerner chime in with their Western States Predictions
Few races in our sport are as eagerly anticipated or widely followed as Western States 100. Maybe that’s because it’s the first 100, or the deep and elite field. Or that it’s the culmination of the Montrail Ultra Cup. Or maybe it’s because of the incredible tradition and history of the trail itself, coupled with the amazing volunteers and best-in-class race organization. Most likely, it’s all of the above.
2014 Miwok 100K Race Report
This year that race would be the Miwok 100K, a 62-mile tour of the Marin Peninsula just north of San Francisco. Miwok was first run in 1996 and, in eighteen years, has gained reputation as a “classic race” eliciting the likes of Anton Krupicka, Dakota Jones, Dave Mackey, Hal Koerner and other top talents.
How To Mess Up A Race
Ultras don’t always go as planned; in fact, they seldom go as planned. Overcoming the unexpected hurdles during an ultra…
Why, exactly, do we as ultramarathoners need to drink so much fluid? What is so magical about being hydrated? If you think about it, the result of the human body running and running and running boils down to one thing – heat production.
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