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UltraRunning April 2018

  • Hydration Vest Reviews
  • Orcas Island 100
  • What Is the Beast Coast?
  • The Long Shadow of Depression
  • Frozen Gnome
  • Dave Mackey’s Long Journey Back
  • The Nutella Doctrine

Destinations
Deutschlandlauf, 820-Mile Stage Race Across Germany
Deutschlandlauf (translation: Germany Run) travels the length of Germany from north to south in a giant, S-shaped route, starting at sea level on the German island of Sylt at the Danish border, and ending at the highest point in Germany on the Austrian border—820 miles over 19 days.
Commentary
On Trails
Without trails our sport would not exist. Sure there are road ultras and many “trail” ultras entail portions along fireroads, tow paths, running tracks and, gasp, even pavement. But if you look at the most popular and iconic ultras, they all include some epic trails. So yes, we need them.
Featured
New to the Pack: Brandon Miller Slays the Canadian Death Race
As with many ultrarunner origin stories, Brandon Miller’s running career started as a cross country speed demon in his home town of Barrie, Ontario. After high school, as he began a demanding college course load in Mechanical Engineering at Queens University in Ontario, priorities shifted and running took a far second to his studies.
Verity in Handicapping Ultras
The noun “verity” is described by Webster as “the quality or state of being true or real.” A recent letter to Ultrarunning (Jan/Feb ’86) identified handicapping ultras as an idea worth considering. Most runners believe the results of any race should have truth and reality in their final outcome, especially handicapped races.
The Grit of Gunhild Swanson
In 2005, just one week before her 61st birthday, Gunhild Swanson set the 60-and-older female record for Western States with a time of 25:40. Without a doubt, her husband Jack wanted to pace her for a portion of the prestigious race, but he had recently been diagnosed with leukemia. This was her second Western States, and her fifth 100-miler.
Ask Ann: From 10k to Your First Ultra
I recently signed up for a local 10k race. It will be my first ever. Now I’m thinking about doing either a 50-mile, 100k or a 100-mile ultra. Most folks would probably do a half marathon first, then a full marathon and so on until they finally hit their first ultra. But with money being tight, I can only afford one or two races per year.
Training On The Go
Running consistently, logging at least a moderate number of miles, and including high-intensity sessions each week—all part of a balanced…
On the Trail
Of all the important relationships in life, my relationship with the trails is one of the most complex and profound of all. Some days running the trail is like a magic carpet ride—every step easy and flowing and I’m one with the world. At times like this the trail allows me to connect with nature, know myself and be truly present. But other times the trail is a punishing taskmaster, with every rut, root, rock and impediment a massive hurdle.
Ultrarunning and Vegetarianism
What do Michael Wardian, Sage Canaday, Ellie Greenwood, Yassine Diboun, Aliza Lapierre and Adam Chase have in common? Yes, they’re all elite ultra marathon runners who have raced consistently at a world-class level, but they are also all long-term vegetarians.
Men vs. Women, Marathoners vs. Ultramarathoners
I decided to examine the question whether women are superior distance runners by consulting the world records. (I assume that the world records give close to the best human performance under ideal conditions.) In order to make comparisons more valid I used records set on the track to eliminate possible uneven performances due to grade (such as the net 490 foot drop at the Boston Marathon) and potential aiding by wind (70% chance at Boston).
Yakima Skyline Rim
Like it’s been since its inaugural run in 2011, the Yakima Skyline Rim 50k is a testament to toughness. It’s hot. It’s dry. It’s rocky. It can be windy. It’s frequently dusty. The Yakima Skyline Rim 50 km is one of the toughest and most scenic of Rainshadow races.
The Azores Trail Run 48K – Not so Easy, but Brilliant
The nine volcanic islands that make up the archipelago of the Azores have sprung up from the ocean floor relatively recently. Altogether devoid of human habitation until the adventurous seafarers of 14th century Portugal came to shore and established small settlements, the Azores have ever since served as a key port of call for cross-Atlantic sailors.
How Good Is Yiannis Kouros?
How good is Yiannis Kouros? Put it this way: He is the only runner for whom an accusation of cheating eventually became an honor. The quality of his run in the first Spartathlon was so far beyond what anyone thought possible that the only way to put his performance in perspective was to assume that he had cut the course. And so he came to Austria on Easter weekend of 1984 as the object of sincere suspicion.
Maximizing Vert
Summertime means the mountains are open for runners and hikers, and the majority of the high alpine races are during this time of year. However, many runners, especially city slickers, don’t have equivalent climbs where they can train. Fortunately, there are ways to prepare for the more mountainous races no matter where you live.
Massanutten Mountain Trails
The MMT course is not an easy one, with over 16,000 feet of ascension over 103.7 miles, and the weather conditions (approaching 90 F and humid on race day, followed by an afternoon deluge and off and on showers throughout the night) made it even more interesting. But the hardest part for me was yet to come a few days later from an offhanded comment containing the word “crazy.”
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