- Trekking Pole Review
- Western States
- A Primer on Performance Enhancing Drugs
- Old Dominion 100
- Preventing Runner’s Trots
- McDonald Forest
- Running Far, Living Out Youth
Hardrock 100 invites observers to 2017 lottery
The growing difficulty of getting in, coupled with the way the lottery is conducted (board members pulling names out of a jar at a board member’s house in an event that is not open to the public) has led to a spate of recent criticism and even a lawsuit against the Hardrock 100.
Ultrarunning Lore: They Watched the Trees Grow
Charlie Sabatini has been running the roads and trails in Rochester, New York for over 63 years. He is so in tune with what has gone on around him that he remembers when some of the trees in these woods were just saplings. One of the pioneers of the local ultra scene, Charlie was part of a group of Rochester runners that ran ultras before most people knew what ultras were.
Queen Charlotte Ultramarathon Race Report
As the dust begins to settle from the the massive earthquake that struck near my New Zealand home and the tragic loss of a running friend in a motor vehicle accident, I have the space to pause and reflect on a bright spot of the last week: the 71km Queen Charlotte Ultramarathon.
Getting to Know YOU
Ultrarunning is an endurance sport and as such it requires you to push yourself up to your limits. As you approach these limits and work to overcome them, you will find yourself facing similar physical and mental challenges over and over. Ultrarunning is testing you to see if you are learning from your mistakes, if you are equipping yourself to better deal with these challenges.
On Not Finishing
I’m not going to give my story or my excuses, or place blame or defend myself. I didn’t finish. Those are the only words it needs. I didn’t finish, and I went home crying in the middle of the night, showered crying in the middle of the night and fell asleep crying and cramping in the middle of the night. When I woke up, I told my family and apologized. I was embarrassed and ashamed and exhausted, physically and emotionally.
How To Increase Your Walking Efficiency
Mention race walking to a runner or ultramarathoner and they usually have one of two reactions: they laugh and mock the hip-wiggling, much-maligned Olympic event, or they speak of it with respect either from trying it themselves or because they were passed late in a race by a steady-paced heel-to-toer.
The Ultra Community
One of the greatest things about our sport is its spirit of collective effort. At ultramarathons it’s as if we are racing with, not against, each other. Maybe it’s because running so far is so daunting that people “pull together” to overcome the challenge. Or maybe it’s simply that the nature and values of people attracted to this sport selfselects for friendly, helpful people.
The Basics On Hyponatremia
Hyponatremia is defined as a blood sodium concentration below the normal range. Depending on the laboratory, that value is generally around 135 mmol/L. When hyponatremia occurs during or shortly after exercise, it is referred to as exercise-associated hyponatremia (EAH).
Ellie Greenwood and Hal Koerner chime in with their Western States Predictions
Few races in our sport are as eagerly anticipated or widely followed as Western States 100. Maybe that’s because it’s the first 100, or the deep and elite field. Or that it’s the culmination of the Montrail Ultra Cup. Or maybe it’s because of the incredible tradition and history of the trail itself, coupled with the amazing volunteers and best-in-class race organization. Most likely, it’s all of the above.