- Shaking It Out With Topher Gaylord by Mario Fraioli
- Barkley Marathons by “Laz” Cantrell, RD
- From Desperation to Salvation by Robert Plagmann
- Hill Training for Flatlanders by Travis Macy
- How to Run in an Inferno by Dean Karnazes
- The Joy of the Ultra Community by Ellie Greenwood
- Weight and Resistance Training by Ann Trason
Creemore Vertical Challenge 2016 Race Report
The 10th Creemore Vertical Challenge is now in the books and based on dialogue with the runners I would guess that most enjoyed the race. Is the course tougher? Yes. Regulars at the race described in detail how the new hill, the “Pitch” was a rude awakening, coming within the first 5K of the course. Oh, by the way, it starts with a P, not a B…
When a “Finish” is Not a Finish
The San Juans hold a special place in my heart. It was the natural place for me to go for some healing after having miscarried what was to be our third child just one month prior. The Silverton Double Dirty 30 presented the perfect opportunity to enjoy the fall foliage, spend some time on the trail and be humbled by my surroundings. For once I had no agenda, no goals of time or even distance. I wanted to participate and find inner peace.
The Elite Runner-Volunteer: Striking a Balance By Giving Back
The following is an addendum to Joe Uhan’s April column, “Volunteerism & Running Longevity” Locally, Craig Thornley was the first…
Way too much fun at the 25th running of Way Too Cool 50k
The 25-year anniversary of the iconic Way Too Cool 50k was a smashing success, with an exact 1,000 finishers, the…
Hydration Gear Review Part 2: Back Mounted Pack Systems
by Donald Buraglio Last week we looked at the large variety of handheld and waist-mounted hydration packs on the market…
Hydration Gear Review – Part 1: Handheld And Waist-Mounted Systems
Over the past several years, innovations in hydration science have evolved at a somewhat steady rate; it seems like every summer there are advanced formulations, newly discovered ingredients, or enhanced electrolyte blends that promise to improve our performance. For the containers that hold those drinks, however, it was a different story.
Run The Rann 101KM – Dholviria, India
Traveling overseas as an “elite athlete” comes with romantic aire of catered this, escorted that. A plane ticket arrives in your email inbox with an itinerary you may have had some input on. This particular trip, I was thankful to see the direct flights, minimal connections each way and with a carrier I fly frequently.