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Features

  • Ultra PT: Preventing Bone Stress Injuries

    Dave Cieslowski, PT, DPT 06/18/2025
    Dave Cieslowski, PT, DPT 06/18/2025

    Unfortunately, after years of training and racing in the mountains, some of us have had to battle bone injuries—more specifically: stress fractures. If you have ever had a stress fracture, …

    Read more
  • Training for Western States: Lessons from the Pros

    Cliff Pittman 06/11/2025
    Cliff Pittman 06/11/2025

    It’s easy to believe elite ultrarunners are doing something that’s top secret. But after speaking with Rod Farvard, Shea Aquilano, Jeff Mogavero and their respective coaches, one thing is clear: …

    Read more
  • Ben Gibbard: Training on Tour

    Amy Clark 06/10/2025
    Amy Clark 06/10/2025

    Ben Gibbard is no stranger to training for ultras. With multiple 100-mile finishes under his belt and a long list of ultrarunning accolades, he’s well-versed in the sport. However, as …

    Read more
  • REVIEW: Inov8 Roadfly

    Amy Clark 06/05/2025
    Amy Clark 06/05/2025

    As an alternative to carbon plate technology which seems to be offered by most brands these days, the Roadfly is a shoe with a more natural feel at a reasonable …

    Read more
  • The Ultra Way

    Tyler Marshall 06/05/2025
    Tyler Marshall 06/05/2025

    After the passage of time, my mind and body have recovered from the difficulties caused by the race. However, the memories of the generosity of Hannah and Mark are still …

    Read more
  • Course Records at Mad City Ultras

    Lin Gentling 06/04/2025
    Lin Gentling 06/04/2025

    There were 50 runners registered for the 50k USATF Championship division — more runners than have previously toed the line in past events. While there may have been favorites, no …

    Read more
  • Resurrecting the HBC Heritage Trail

    Ellie Greenwood 05/28/2025
    Ellie Greenwood 05/28/2025

    From 1849 to 1860, the HBC Heritage Trail was used as an essential route through the Cascade Mountains for fur traders and resupplying HBC forts in the interior and north …

    Read more
  • REVIEW: Norda 005 Trail Shoe

    Donald Buraglio 05/28/2025
    Donald Buraglio 05/28/2025

    The Canadian brand Norda’s dual commitment to high performance and sustainability has resulted in some truly impressive footwear that delivers outstanding performance while being made responsibly. Their newest model, the …

    Read more
  • The Silver Lining of a DNF

    Darcie Murphy 05/28/2025
    Darcie Murphy 05/28/2025

    Broadening our metrics for how we assess our race performance can be beneficial and even liberating. Beyond covering the full distance of the event, there are many ways to walk …

    Read more
  • One Step at a Time

    Jenny Thorsen 05/21/2025
    Jenny Thorsen 05/21/2025

    Training for and running ultramarathons taught me that I had the ability to achieve things I once thought were impossible. They taught me to pace myself, adjust my expectations and …

    Read more
  • Ten Finishes at Keys 100

    Spencer Markle 05/21/2025
    Spencer Markle 05/21/2025

    A six-time Badwater 135 finisher who has set the age-group course record four times, Pamela Chapman Markle has returned again and again to the Keys 100.

    Read more
  • 100 Miles with Mom

    URM Ambassador Steven Epifano 05/14/2025
    URM Ambassador Steven Epifano 05/14/2025

    Who can say they were able to spend 14 hours with their mom while participating in a sport that they love? That’s just what I did during Blackbeard’s Revenge 100-miler.

    Read more
  • Running Toward the Light

    Jen Weir 05/14/2025
    Jen Weir 05/14/2025

    I wasn’t supposed to run again. Not really. I had a stent in my aorta—a rare thing for an active woman in her 30s. The doctors never sent me to …

    Read more
  • Trails and Friends

    Amy Rusiecki 05/14/2025
    Amy Rusiecki 05/14/2025

    Throughout my running career, I’ve had amazing adventures, opportunities to test my limits and travel all over the country for races, gained friends and made stronger connections. I even met …

    Read more
  • The Forever Trans Canada Trail FKT

    Dean Karnazes 05/08/2025
    Dean Karnazes 05/08/2025

    The Trans Canada Trail is a 14,900-mile route—the longest trail network in the world—which stretches from the Atlantic to the Arctic to the Pacific Oceans. Most of us consider the …

    Read more
  • REVIEW: Arc’teryx Norvan LD 4 Trail Shoes

    Amy Clark 05/07/2025
    Amy Clark 05/07/2025

    In March, Arc’teryx released the Norvan LD 4, the latest iteration of their most popular trail running shoe. Focused on pure mountain running, the shoe adapts to rugged conditions on …

    Read more
  • REVIEW: Topo MTN Racer 4 Trail Shoes

    Donald Buraglio 05/07/2025
    Donald Buraglio 05/07/2025

    The newest version of Topo’s MTN Racer maintains most of what fans love, with a minor adjustment in the upper fit and the introduction of a new insole that enhances …

    Read more
  • REVIEW: Spring Trail Running Socks

    Donald Buraglio 04/30/2025
    Donald Buraglio 04/30/2025

    Longer days and higher mileage increase the demands of your running socks. The following socks are all great options for keeping your feet cool and comfortable while building up the …

    Read more
  • Riley Brady: Finding Their Sweet Spot

    John Trent 04/28/2025
    John Trent 04/28/2025

    Riley Brady will tell you that one of the “least interesting” things about them is that they identify as non-binary. A few days before their record-smashing victory at Black Canyon.

    Read more
  • Mid-Day Energy Boost

    Stephanie Howe, PhD & Kelly Newlon 04/24/2025
    Stephanie Howe, PhD & Kelly Newlon 04/24/2025

    Lunch is an often-overlooked meal that is more important than it gets credit for. Mid-day nourishment can serve several purposes including facilitating post-workout recovery or serving as an energizing snack …

    Read more
  • REVIEW: La Sportiva Prodigio Pro

    Laura MacCarley 04/23/2025
    Laura MacCarley 04/23/2025

    Expertly blending mountain heritage with modern technology, the La Sportiva Prodigio Pro offers a responsive and rugged ride that is ideal for experienced runners who thrive on technical terrain and …

    Read more
  • Grasslands Trail Run: Built for Speed

    Chris Barnwell, RD 04/23/2025
    Chris Barnwell, RD 04/23/2025

    The Grasslands Trail Run has always been a fast race. Over the years, many runners have earned a PR on the flat, non-technical course. This was why, after 25 years, …

    Read more
  • SLU 250: All Heart and No Hype

    Alex Nicolaus 04/17/2025
    Alex Nicolaus 04/17/2025

    Held over five days in Switzerland, the SLU 250 is a 250k event that is self-supported with a refreshingly low profile. However, the race is invite-only and offers runners a …

    Read more
  • Is There Risk in Trail Running?

    Max King 04/16/2025
    Max King 04/16/2025

    With all the backcountry skiing I’ve done, I finally took an Avalanche Level 1 course, where we discussed minimizing risk by considering three factors that increase risk: hazards, exposure and …

    Read more
  • REVIEW: Tracksmith’s Eliot Racer

    Amy Clark 04/16/2025
    Amy Clark 04/16/2025

    This new road shoe from Tracksmith has been engineered to enhance performance on race day, and promotes speed while maintaining comfort throughout longer miles.

    Read more
  • Vernal Equinox: Loops at the Farm

    Jeane Stebleton 04/09/2025
    Jeane Stebleton 04/09/2025

    I am a loop girl. I like to tick laps off like an accountant likes to balance a worksheet. The Vernal Equinox 48/24/12/8-hour race was the perfect race for going …

    Read more
  • Ultra PT: Welcome to the Compressed Disc Club

    Dave Cieslowski, PT, DPT 04/09/2025
    Dave Cieslowski, PT, DPT 04/09/2025

    Having compressed discs in your neck and back is no fun. And if you are a runner, they can be downright debilitating. Compressed discs can cause numerous problems, but with …

    Read more
  • The Pistol Ultra: Something for Everyone

    Gordon Turner 04/02/2025
    Gordon Turner 04/02/2025

    Based near Knoxville, Tennessee, The Pistol Ultra includes distances ranging from 50k to 100 miles. With multiple loops of approximately 10 miles, runners have the opportunity to see friends and …

    Read more
  • The Most 100-Mile Race Finishes in the World

    Sandra Smith 04/02/2025
    Sandra Smith 04/02/2025

    With over 200 finishes each, Ed “The Jester” Ettinghausen and Mike Smith are the top two runners in the world with the most 100-mile race finishes under their belt. Both …

    Read more
  • REVIEW: Suunto Wing Headphones

    Amy Clark 04/01/2025
    Amy Clark 04/01/2025

    The Suunto Wing open-ear headphones feature bone-conduction technology and are the first of its kind for this Finnish company that’s known in the running world for their GPS watches.

    Read more
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