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by Sunny Blende, MS, Sports Nutritionist As ultrarunners we usually are meticulous, even obsessive, about our training regimes; logging in every workout and having a plan for fueling during our …
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by Shawn McDonald Based on reader feedback, there seems to be substantial interest in how to mix walking into training and racing, as well as how to become a more …
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January is always a good time to figure out your running goals for the coming year. One thing to think about while you’re fiddling with your New Year’s resolutions and …
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By Lisa S. Bliss, MD Maintaining fluid and electrolyte balance during the Western States Run seems to come naturally to many runners. They just eat and drink and run and …
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By Kevin Setnes It is generally assumed that most ultrarunners have some kind of pre-determined strategy when they run an ultra. The strategy can be as simple as going out …
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Newcomers to our sport often find that their enthusiasm for ultrarunning knows no bounds. They happily contemplate years of nothing but running. They’re spinning in a positive feedback loop like …