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A training plan from the internet might be suitable to get you to the finish line of your next big race, or it might not. If you’ve recently felt like you gave it your all, yet didn’t reach that goal time you’d been hoping for, maybe it’s time you thought about hiring a coach (or asking for one for Christmas).
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In 1980, at the age of 32, Roy Pirrung was 60 pounds overweight, smoked 2 packs of cigarettes a day, and was a self-described binge drinker. He decided to take up running to help change his lifestyle. Within a year he was 60 pounds lighter, tobacco and alcohol free, and ran his first marathon, in 3:16.
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As he stepped to the starting line of the Door County Fall 50 October 22, Chase Nowak was confident he could win the 11th annual race on Wisconsin’s Door Peninsula. Then came the starting gun, and Mario Macias shot off the line.
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A super-lightweight and compact water filtration system that allows you to pull water from natural sources for refueling in the backcountry. The BeFree meets filtration standards of systems that are twice as large and cost twice as much, and its simplicity and ease of use are virtually unmatched.
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This October, this area of Montana broke most known records for monthly precipitation. For the runners of this year’s Le Grizz 50 Mile Ultramarathon, it felt like a good majority of that water fell on race day.
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At the end of the year, most of us back off training and allow for a little downtime and reflection, plus, family commitments are especially time consuming (and fun) during the holidays. What should you consider when thinking ahead to next year to allow yourself to keep progressing and improving your running?