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Our love for trail running is in our genes. Our bodies evolved to make us the best endurance runners on Earth, to share cooked meals, and to be outside in nature. From these roots, running, wholesome food, and being in nature hone our genes’ expression for wellness and well being.
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The beginning of 2017 brought with it a with a flurry of snowflakes and frigid temperatures, and the west coast was hit hard. We were then blind-sided again without a reprieve from warmer weather. So what’s a girl to do when training for a spring 100K while heading into the next ice age? Here’s what I’ve learned so far.
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The calendar was my first running “tool.” When I began seriously training, a simple wall calendar provided a handy place to record what I had done. These days, the old running calendar has become a part of social media. I think the value still distills down to the same essential ingredients: the numbers and the compulsion to improve them.
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What determines an epic race? This year’s Avalon 50 Benefit Run possessed elements to be remembered, e.g., mud, sweat and tears. The newly added 50k option had its share of stories too.
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It’s 4:00 a.m. The coffee is hot. The boys are ready to rock. For some of us, The North Face Endurance Challenge California 50 mile marks their first exploration into the ultramarathon world. For others, this is an opportunity for progression at the 50-mile distance.
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The TomTom Spark 3 is an updated GPS from TomTom’s general fitness category that has extensive crossover appeal to runners – in fact, the feature set of the Spark 3 includes everything found on the company’s Runner 3 watch.