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With a total elevation gain of 34,600 feet, the 100-mile course is tough but also very beautiful, traversing over three suspension bridges, a big dam and through many idyllic villages.
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Set against the twin backdrops of the Saint Croix River and Afton State Park, the 25K course (repeated for the 50K) winds through a virtual guidebook of picturesque Minnesota trail running, from twisty single track to long, rock-covered climbs to wide prairies.
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An update to Garmin’s premium multisport GPS watch that features enhanced battery life as well as extensive new training and physiological metrics, safety features, and music playback.
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By 2001, his life was spiraling out of control. Jon tried to commit suicide by taking a bottle of sleeping pills. “I fell asleep and woke up a couple days later in the hospital. The doctor said, ‘You should believe in God, because you shouldn’t be alive.’” It was a major turning point in his life.
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Wilderness medicine is simply urban medicine practiced in an austere and inconveniently distant environment – like out on the trails or at a race aid station. But there are a number of important differences between the two.
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The key design difference of the EVO Speedgoat is the new upper, using the Kevlar-infused Matryx textile and lightweight stretch vamp, which is flexible, drains well and is much better at accommodating your foot when moving on technical terrain.