• Login
Ultra Running Magazine
  • Subscribe
    • Subscribe
    • Renew
    • Gift Subscription
    • Subscriber Login
  • Magazine
    • All Issues
    • Purchase Back Issues
    • Find a Retailer
    • Become a Retailer
  • Articles
    • Reviews
    • Training & Racing
    • Health & Nutrition
    • Race Reports
    • News and Notes
    • Ultra Running 101
    • Weekly Newsletter
    • UltraRunners of the Year
  • Podcast
  • Training Plans
  • Old School Ultras
  • Events
    • Upcoming Races
    • Map View
    • By State
    • By Cutoff
    • Stats
      • Finishes
      • Top Performances
      • Biggest Races
    • Race Director
      • Register
      • Login
  • Results
    • Latest Results
    • Runner Search
    • All Time List
  • Shop
    • Back Issues
    • Digital Back Issues
    • Hats
    • Stickers
    • Odds and Ends
    • Cart
  • About
    • About UR
    • Columnists
    • Staff
    • Ambassadors
    • Advertise
    • Contact
    • Change of Address
    • Editorial Submissions
  • 0
Subscribe Today
Author

Liza Howard

Liza Howard

Liza Howard is a long-time ultrarunner and harried mom living in San Antonio, TX. Her racing highlights include winning the Leadville 100 twice and winning the USATF 50-mile Road Championships in 2017 and the 100k in 2018. She divides her time between teaching for NOLS Wilderness Medicine, directing the Band of Runners non-profit and coaching for Sharman Ultra and being a busy mom.

  • Lightning Safety

    Liza Howard 08/09/2022
    Liza Howard 08/09/2022

    There is no safe place outside in a thunderstorm. If you can hear thunder, you can be struck by lightning. What should you do when you’re out on the trail …

    Read more
  • How to Prepare for Injuries on the Trail

    Liza Howard 03/29/2022
    Liza Howard 03/29/2022

    The goal of this column is to identify the hazards you’re likely to face on the trails so you can best manage the risk, mitigate consequences and make good decisions …

    Read more
  • 10 Reasons to Take a Wilderness First Aid Course

    Liza Howard 09/05/2019
    Liza Howard 09/05/2019

    Wilderness medicine is simply urban medicine practiced in an austere and inconveniently distant environment – like out on the trails or at a race aid station. But there are a …

    Read more
  • 10 Ways to Make Cutoffs, 
PR or Beat a Rival

    Liza Howard 06/13/2018
    Liza Howard 06/13/2018

    If cutoffs are your nemesis, try the following aid station tactics. They’ll easily give you a 30-minute cushion. In a 100 miler, you’ll likely end up with an hour’s worth …

    Read more

Recent Results

Weekly Newsletter

A roundup of the week's content and race results. Sent every Thursday.

This field is for validation purposes and should be left unchanged.

Podcast

  • Reader’s Questions Answered with Dr. Nick Tiller

  • Jacky Hunt-Broersma: LA to LV Solo

  • Winter Spine Winner Lucy Gossage

  • Day-to-Day Ultra Eats with Kelly Newlon & Stephanie Howe

  • Training Tips w/ Coach Cliff Pittman

  • Facebook
  • Twitter
  • Instagram
  • Email
  • Spotify

Back To Top
Ultra Running Magazine
  • Subscribe
    • Subscribe
    • Renew
    • Gift Subscription
    • Subscriber Login
  • Magazine
    • All Issues
    • Purchase Back Issues
    • Find a Retailer
    • Become a Retailer
  • Articles
    • Reviews
    • Training & Racing
    • Health & Nutrition
    • Race Reports
    • News and Notes
    • Ultra Running 101
    • Weekly Newsletter
    • UltraRunners of the Year
  • Podcast
  • Training Plans
  • Old School Ultras
  • Events
    • Upcoming Races
    • Map View
    • By State
    • By Cutoff
    • Stats
      • Finishes
      • Top Performances
      • Biggest Races
    • Race Director
      • Register
      • Login
  • Results
    • Latest Results
    • Runner Search
    • All Time List
  • Shop
    • Back Issues
    • Digital Back Issues
    • Hats
    • Stickers
    • Odds and Ends
    • Cart
  • About
    • About UR
    • Columnists
    • Staff
    • Ambassadors
    • Advertise
    • Contact
    • Change of Address
    • Editorial Submissions

Shopping Cart

Close

No products in the cart.

Close