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Many runners have encountered IT band syndrome in their careers. Those who’ve had it know that it can be a debilitating injury that can keep you off the trail for a long time. Let’s take a look at what the IT band is, the factors that lead to IT band syndrome and how we treat it.
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This weekend’s ultramarathon results include Rio Del Lago 100, Pinhoti 100, Austin Rattler Run 50k, and Silver Falls 50k.
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As Garmin likes to do, the company launched multiple new premium GPS products concurrently at the end of August 2024. The models that seemingly gained the most attention are long-awaited updates to the Fenix series, available in either AMOLED or MIP display options.
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This race wasn’t on my radar at all when I was planning my 2024 race calendar, but I had no reason to say no. Midwest States 100 in Westboro, Wisconsin, …
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“Aristotle was not a track coach,” Sabrina Little observed in her new book, The Examined Run: Why Good People Make Better Runners. But, if you wish he was, then here’s a …
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This week’s ultramarathon race calendar includes Rio Del Lago 100, Pinhoti 100, Mountain Masochist Trail Run, and Silver Falls 50k.