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I need an expert opinion on this running/beer question. I’ve heard that beer acts as an anti-inflammatory. Have you ever had a “cold one” after a hard run? Do you think it aids in your recovery?
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The 25–year anniversary of the iconic Way Too Cool 50k was a smashing success, with an exact 1,000 finishers, the most ever. Despite the huge size, the race was executed …
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by Donald Buraglio Last week we looked at the large variety of handheld and waist-mounted hydration packs on the market in 2013. We also made the general distinction that these …
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When fiber is mentioned in conversation, there is usually a pause – then everyone has an opinion. We know that fiber is healthy; after all, fiber decreases transit time through …
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Over the past several years, innovations in hydration science have evolved at a somewhat steady rate; it seems like every summer there are advanced formulations, newly discovered ingredients, or enhanced electrolyte blends that promise to improve our performance. For the containers that hold those drinks, however, it was a different story.
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Traveling overseas as an “elite athlete” comes with romantic aire of catered this, escorted that. A plane ticket arrives in your email inbox with an itinerary you may have had some input on. This particular trip, I was thankful to see the direct flights, minimal connections each way and with a carrier I fly frequently.