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by Dr. Duncan Simpson, Barry University As a runner and a professor of sport, exercise and performance psychology, I am fascinated by individuals who push their physical, psychological and spiritual …
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By Charles Raffensperger On November 1, 2014, at precisely 2:55 p.m., after having run, hiked (and sometimes crawled) continuously for close to 31 hours, I added my name to the …
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No matter what mileage you run per week or how many races you have in a year, it’s helpful to have an off-season, and this is the time of year to consider how to get the most from this phase of training. This article lists some of the advantages of down-time, plus tips for getting the most from it.
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By Erica Gratton, Race Director What would you expect from an inaugural race with “no name”? Probably not a whole lot, right? However if you agreed, you are wrong. No …
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Foam rollers work by placing the affected body part on top, and then using your body weight and gravity to apply pressure through the soft tissue. They are generally more …
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The world is roiling. Whether it’s conflict and atrocities in the war-torn areas of the Middle East, struggles for control of the Ukraine, human suffering at the hands of the …