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Ian lays out tactics for optimizing your performance for racing multiple ultras with less than a month between.
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My seatmate asked what was bringing me to Chicago. “I’m going to run the marathon,” I informed him. “Wow,” he proclaimed, “Is that far?” Perhaps the noise of the plane’s …
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Food for Thought – Ultrarunning requires some mental stamina and the question, “Can we feed the mind with any special nutrition?” seems intriguing. Certainly lack of food can produce some pretty …
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UltraRunning Interview: 2013 Western States Champion Pam Smith Western States Champion Pam Smith had a race for the ages on one of the hottest and most challenging days in the …
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Los Llanos de Aridane, Canary Islands, May 11. Kilian Jornet pulled away from the field on the incredibly long downhill in the later stages of the race to win the …
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Columbia River National Scenic Area, OR, March 30. After a close first 14 miles or so Chris Kollar pulled away from Mario Mendoza (sprained ankle DNF) and the rest of …