-
One inevitable side effect of ramping up your training load is the development of increasingly persistent aches and soreness in your key muscle groups. We’ve tested a few massage devices this spring, each of which has a slightly different method of application, but all have a similar purpose of working your problem areas before they become limitations.
-
My proudest accomplishment of 2016 was completing the Kansas Grand Slam of ultrarunning, which requires completion of four (from among five) 100-mile races in Kansas.
-
After finishing the first loop and “climbing” one ten-foot hill, I could tell that this race lived up to its description: the fastest trail in Texas trail running.
-
Urban running on asphalt and concrete can be a beautiful and joyous experience. You just have to be a little careful out there.
-
After missing last year’s Gorge Waterfalls 100K due to injury, I wasn’t about to let a little weather stand in my way this time. But in the back of my head, a phrase I’d heard over social media continued to echo over and over, “The Gorge has teeth.”
-
A unisex pullover midlayer garment made of Polartec Power Grid fabric that wicks moisture and provides a strong combination of insulation and ventilation.