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Running came into Lulu Martinez’s life exactly when she needed it. Growing up in Mexico, Lulu was not sporty. “I actually failed PE class. I graduated with honors, but not in PE. I was never a person who enjoyed any physical activity whatsoever.”
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In its best years, the first 15 miles of the JFK 50 are difficult. An unusually wet fall in western Maryland was bound to make conditions on the course even more miserable, especially for those of us in the mid to rear pack. We were not disappointed.
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We just needed a couple’s weekend. The last of our three kids left the nest this year, and now they are all in college. Is there a better way to sort out and plan your golden years than with a 7-hour drive to spend 30 hours in nature?
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Since turning 40 almost seven years ago, Jeff Browning has reacquainted himself with strength training. As a professional ultrarunner, he attributes his recent success to his “Tough 21” routine that helps him handle the volume and stress of 100-milers. Read and watch more about this circuit he does a few times per week.
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The Ultrarunner’s Beer & Run Pairing Guide aims to provide runners with the perfect beers to enjoy after a run. Countless years of “research” went into creating this guide. All pairing suggestions are based solely on the taste buds of the author and only include beers that are relatively easy-to-find in regional craft beer stores and that the author has personally sampled.
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A rigid yet mobile and adjustable contraption that can be used for stretching most of the major muscle groups in your body, with primary effectiveness in the core muscles of your trunk, spine and hamstrings.