- The Mental Approach of Elite Endurance Athletes
- Finding Peace in Ultrarunning
- Barkley Marathons
- Minimizing Injuries
- Oh, the Humidity!
- The Georgia Death Race
- The Case for “Walking”
On a devilishly hot July day, 56 runners from five states met to run the 5th edition of the Harrisburg Area Road Runners Club’s Conococheague 50K Trail Run. The event is held on rock-covered single track and forest service roads in the wilds of western Perry County, Pennsylvania, in the Tuscarora State Forest.
There really is no big secret to improve our results as ultrarunners. For all the time and energy we expend on nutrition, gear, cross training, and other peripheral aspects of the sport; in the end our results are a direct reflection of our training mileage. And the biggest obstacle to accumulating the mileage necessary to achieve the results we desire is inconsistency.
The following is an addendum to Joe Uhan’s April column, “Volunteerism & Running Longevity” Locally, Craig Thornley was the first…
The 25-year anniversary of the iconic Way Too Cool 50k was a smashing success, with an exact 1,000 finishers, the…
by Donald Buraglio Last week we looked at the large variety of handheld and waist-mounted hydration packs on the market…