Latest Issue

UltraRunning July 2018

  • The Mental Approach of Elite Endurance Athletes
  • Finding Peace in Ultrarunning
  • Barkley Marathons
  • Minimizing Injuries
  • Oh, the Humidity!
  • The Georgia Death Race
  • The Case for “Walking”
Featured
Why Ultras Need Ham Radio

In the remote world of ultras, quick communication is key when it comes to finding lost runners and saving lives. With cell coverage spotty at best in most mountain ranges, ultra marathons must rely on the expertise of local ham (amateur) radio operators.

Featured
Fierce at My First 100-Miler: Burning River

My five-foot-one and barely-north-of-100-pound frame was patiently waiting in the shadow of a literal castle to embark on my first 100-mile adventure. Thoughts of “What will happen?” and “Can I even do it?” swirled through my mind.

Featured
HARRC’s Conococheague 50K Trail Run

On a devilishly hot July day, 56 runners from five states met to run the 5th edition of the Harrisburg Area Road Runners Club’s Conococheague 50K Trail Run. The event is held on rock-covered single track and forest service roads in the wilds of western Perry County, Pennsylvania, in the Tuscarora State Forest.

Races As Training Runs

Races can be very useful training arenas as alternatives to solo long runs. There’s certainly a tendency for ultrarunners to race a lot more frequently than the traditional spring and fall marathon, so what’s the best way to incorporate races for training purposes?

Habits Or The Trick Of Running Every Day

There really is no big secret to improve our results as ultrarunners. For all the time and energy we expend on nutrition, gear, cross training, and other peripheral aspects of the sport; in the end our results are a direct reflection of our training mileage. And the biggest obstacle to accumulating the mileage necessary to achieve the results we desire is inconsistency.

Ask Ann: Heart Rate Homework

The key to getting the most out of using a heart rate monitor is understanding that your heart is unique. While there is a wide range of possibilities to use your heart rate monitor for your training and racing, I recommend starting simply.

Volunteerism & Running Longevity

Besides self-improvement, embedded in my philosophy as an ultrarunner, therapist and coach is sustainability: what can we do today that will ensure we can do what we love, tomorrow? And the next several thousand tomorrows?

Getting Lost

The surprise isn’t that ultrarunners get lost once in a while. The surprise is that they’re not all lost all…

Ask Ann: Beer as an anti-inflammatory?

I need an expert opinion on this running/beer question. I’ve heard that beer acts as an anti-inflammatory. Have you ever had a “cold one” after a hard run? Do you think it aids in your recovery?

1 59 60 61 62 63 64