- Western States
- Trail Work and the Future of the Sport
- Taper Time: the Final Weeks
- Slaying the Sleep Monster
- Fake Math
- San Diego 100
- The Couch-to-100-Mile Training Plan
There’s something about being applauded for not giving up when it includes 11 DNF’s. This past March, at the Badger Mountain Challenge, I finally finished a 100-miler. The road to get there was long, and took me four years and 11 attempts.
To remember the past is to respect it. Even the most independent of us in this most independent-at-times of sports, do not live in a bubble of rugged individualism feeding the fire of progression alone. We are all interconnected, and we all need each other.
LEKI is excited to announce the LEKI Full Ride Scholarship to Timothy Olson’s Run Mindful Retreat taking place in Boulder, CO, June 7-10. The scholarship includes registration fees, air travel, lodging and LEKI Trail Running gear for one deserving trail runner.
An ultrarunning adage says that after you start the sport, you improve for seven consecutive years. Your body and mind need that much time to figure it all out and go from “just” completing the distances to racing them at peak levels. For me, this has held very true—2010 was my seventh year, and that’s when I had by far my best races at all distances, with personal bests in all six of them.
On Labor Day Weekend, the Fred Deadman Park in Manchester, Tennessee will play host to the greatest field of American…
As we get into the middle of summer, many races involve running in severely hot weather. The most experienced runners use several tricks to deal with this, which are most evident at two Californian races renowned for their searing heat—Western States 100 and Badwater 135.
Hillary Allen, who sports the apropos moniker Hillygoat, has quickly risen to prominence in the ultrarunning world—especially in races with a lot of vertical. Though relatively new to running, the Colorado native has won several big name races, including this year’s Speedgoat 50K in 6:37:35.
Despite the worst weather we’ve ever had in the 12 years of the race, this year’s Virginia 24 Hour Run for Cancer was still an amazing success! We set new race records for attendance, men’s winner, women’s winner, and Team winner, plus six new Virginia 24 Hour age group records!
Ultramarathon races take hours, days. What’s a few lost seconds, right? Wrong. Seconds really do matter. Let me share with you a little story that illustrates this point. The race wasn’t a traditional ultramarathon, but a multiday adventure race involving a variety of disciplines, which included running, mountain biking, paddling and rock climbing.
My non-running friends often ask me what it feels like to run a 100-miler. They find it difficult to imagine. I find it difficult to describe. Oxymoronic phrases like “Everything hurts, but I love it!” create more confusion than they clear up. I’ve been struggling to find a better way to get the message across. I think I finally found one.
Following are some conclusions I have drawn after being married to a running fanatic (Gary Johnson, who placed ninth in the 1991 Angeles Crest 100 Mile Run and who totaled 127 miles in the 1990 Megan’s 24 Hour Track Run among other feats of wonder) for five years, in the form of advice for the newly initiated who may not know what they’re in for.
Stop laughing, this is no joke! Where did I get this secret? Well, it’s a long story and it goes back many years. You see, the historical and legendary Kit Carson was a great ultramarathon runner. Kit first introduced the concept of chili loading to a small band of Indians and ultrarunning cowboys while he was participating in a half-marathon.
This May, after falling just short of the magical 600-mile mark last year in Anchorage, AK, Joe Fejes became the first modern-day American to break the 600-mile barrier in six days at the EMU World Trophy races in Hungary. Zane Holscher caught up with Joe and obtained the following feedback and insights on his huge accomplishment.
I had just started my 140th lap, which was the same number in miles during the third day of the 72 hour race at 3 Days at the Fair held at the Sussex County Fairgrounds in Augusta, New Jersey. The afternoon sun hovered in a cloudless sky as runners took cover in the shade. Some were still on the course braving the afternoon heat and I was one of them.