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- Mountain Lakes 100
- Can Heart Rate Variability Help You Train Better?
- Run Rabbit Run
- Diana Fitzpatrick: Breaking 24 at Western States
- Should You Run While Injured?
At the start of the Uwharrie 100, you depart Wood Run Trail Head and are swallowed up immediately by a thick, dark, mysterious forest. Underfoot are protruding rocks and a snake pit of tangled roots, all camouflaged by a layering of dead leaves. The 20.5 mile trail, which follows a figure eight route, will prove to be an almost unbroken minefield of trip hazards.
Now in its 29th year, the Finger Lakes 50s Trail Races is one of the oldest ultramarathons in New York State. The course loops around the Finger Lakes National Forest, winding through lush beds of pines, exposed cow pastures with expansive countryside views, shaded equestrian trails, and some rolling hills through the woods.
by Dr. Duncan Simpson, Barry University As a runner and a professor of sport, exercise and performance psychology, I am…
No matter what mileage you run per week or how many races you have in a year, it’s helpful to have an off-season, and this is the time of year to consider how to get the most from this phase of training. This article lists some of the advantages of down-time, plus tips for getting the most from it.
With the ever-increasing interest in the sport of ultrarunning has come an explosion of prospective entrants for certain races. This popularity has race directors resorting to lotteries, wait lists and other measures, in some cases just short of asking entrants for their firstborn for entry into their events.
The idea of doing this iconic event sprang up a few weeks after the Trans Rockies multi-day run in 2013 – after the brain had suppressed the pain of that undertaking. But then a fi ve-day stay in the ICU at Johns Hopkins hospital after a “cardiac event” in December put a lot more than just completing this event into question for me.
Wondering what state represents the most when it comes to finishes at Ultras?
The map below shows the percentage of Ultrarunning finishers as a percentage of a states population.