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UltraRunning February 2018

  • The Year in Review by John Medinger
  • Female Ultrarunners of the Year
  • Male Ultrarunners of the Year
  • Performances of the Year
  • The Beauty of the Buddy System by Sarah Lavender Smith
  • Camille Herron Interview
  • Jim Walmsley Interview
  • Most Notable FKT’s of 2017 by Buzz Burrell
  • Beast Coast Bucket List by Amy Rusiecki

Featured
Five Tips for Running Your First Ultra
Running your first ultramarathon is a great commitment to make to yourself. It’ll hurt you in ways that you didn’t know running could hurt you and it will force mental fortitude that you didn’t know you possessed.
Featured
Gorge Waterfalls: Beyond the Back of the Pack
The back of the pack runners come straggling in to Wyeth Campground. Thirty-one miles is a tough distance no matter what day it is, even if running sixty-two is your goal, and these runners have endured thirty-one rocky, rooty, sloppy, and gorgeous trail miles in the Columbia River Gorge.
Featured
Hawkeye 50k: Iowa Nice
On April 8, 2017, 83 Midwesterners came together to run one of Iowa’s few ultras. The Hawkeye 50K starts in Solon and sends runners on two laps around the man-made Lake MacBride.
Whiners and Winners
As the years fly by, I’m increasingly appreciative of what I was once capable of, especially compared to what I’m…
An Interview with Frank Bozanich (1981)
Frank Bozanich. No other name in modern American ultradistance running conjures up such a perception of perseverance and toughness. At 36, the former Marine Captain and Viet Nam veteran continues to demonstrate his prodigious talent at these grueling distances.
A sense of home
Matt Maynard explores how running can be grounding, in his new unfamiliar surround-ings of South America
What it Takes to…Outrun the Sun
The sun is barely up as fifty-odd runners gather for the Fort Ordnance 100K in Monterey, CA. The gun fires and they patter off, mentally setting their sights on the finish line 62 miles away. For one runner this race from dawn to dusk, literally outrunning the sun, is one she’s been on her whole life.
What Counts: Distance, Climbing, and Naismith
What’s the most overworked piece in your ultra kit? In mine, it’s the elevation profile – marked up with notes, folded in a baggie, and stuffed it in a pocket. During long ultras, I pull it out too often and see how far and how much climbing till the next aid station. By the finish, it looks like an ancient scroll, as beat up as my toes.
Techpocalypse Now
I just returned from the Consumer Electronics Show in Las Vegas, where I glimpsed into the future. And there ain’t nothin’ left to hide.
Training for the Long Run
I’ve been fortunate to have remained healthy, motivated and passionate about long-distance running over the years. I believe some of this longevity is due to training principles and guidelines derived from years of success and failure.
Running Destinations in European Cities
Europe is a popular travel destination for many reasons: its rich history attracts historians; its grand cities marvel visitors with eclectic architecture and centuries-old facades; the diversity among its different countries and cities make Europe favorable to nearly everyone; its skiing, hiking and running trails, and breathtakingly beautiful mountains and landscapes, attract adventurers and outdoors persons from around the globe.
It’s Training Time!
Training is the real litmus test for ultrarunners, because you simply can’t do this sport without putting in tons of…
Elisa Forti: Eighty Years Young
At 80 years of age, Elisa crossed the finish line of ‘El Cruce’earlier this month. She had run for three days, crossing from Argentina to Chile, through the Andes mountains.
Inspiration Never Rusts
The word inspiration has almost become cliché these days. It’s so overused the true meaning has been diluted and cheapened. Yet there’s no denying that the words others say to us can have the power to, well, inspire.
Big Brad Ultras – Someone Else’s Sandwich
I guess running the race you also direct is like having someone else make you a sandwich. Or like being a guest at your own dinner party. The food tastes better, the people seem more interesting, the presentation more inspiring.
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