UltraRunning September 2014

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THE LONG VIEW | On Injuries and Aging
NEWS AND NOTES

Nutrition, Training & Racing

NUTRITION | Recovery Nutrition by Sunny Blende
ASK ANN | Do Not Make Your DNF a DNL! by Ann Trason
ULTRA-LIFE BALANCE | Why the Marathon? by Ellie Greenwood
FROM THE COACH | How to Avoid Injuries by Ian Sharman
Working My Way Back by Geoff Roes
GEAR REVIEW | Compression by Donald Buraglio
RECIPE | Orange-Olive Spiced Chicken by Heather Stadnisky

Ultra History, Science & Lore

RUNNING WISE | Ozark 100 Race Preview by Gary Dudney
VIEW FROM THE OPEN ROAD | Heart of a Champion by Gary Cantrell
THEN AND NOW | Cutting Edge Research and Ultramarathons by Joe Uhan

At The Races

Featured Races
Hardrock
Bryce
Afton

Race Reports
Beacon Rock
Bighorn
Buckeye Buster
Cruel Jewel
FANS
Manitou’s Revenge
Mohican
North Fork
River of No Return
Sun Mountain
Yakima Skyline

International Scene
Lavaredo | Anton Krupicka Interview

The Ultra Life
Ten Keys to Ensure a DNF in Your First 100 Miler by Zach Adams
ONE STEP BEYOND | What a Mother! by Dean Karnazes
Thru-Hiking the PCT by Amy Nangle
THE ROCKET RANTS | Why You Do It by Errol Jones

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