UltraRunning September 2011


In this issue
25 Nutrition – Fueling In The Heat
28 Beginner’s Corner – How To Not DNF
30 Stress Fractures and Bone Loss in Distance Running, Part I, by Tom Whipple
32 Running is Bad For You, by Ulf Kirchdorfer
33 Life’s Balance, by Will Cooper
34 Next Gen Ultrarunner, by Tracey Ross
40 Hardrock Panorama, by Jason Halladay
74 Cricket Kingdom, by Ben Huston
74 Letters and Errata
76 Run Gently Out There

Feature races
7 Hardrock Hundred Endurance Run
14 Tahoe Rim Trail
19 Vermont 100 Endurance Race

Race reports and results
46 Afton Trail Run
54 Badwater
37 Bethel Hill Moonlight Boogie
38 Black Hills 100
48 Creemore Vertical Challenge
42 Darkside 8 Hour Run
53 Dirty Dozen/Half Dozen 12 hour/6 Hour
44 Finger Lakes Fifties
61 Great Cranberry Island Ultra Marathon
51 Harding Hustle
35 Kettle Moraine
43 Keyes Peak Trail 50K
62 North Fork
52 Psycho Psummer Run Toto Run
63 Rosaryville Trail 50K
36 San Diego 100
49 SOB 50K
64 White River

Race Results only in alphabetical order, beginning on page 67
24 Hours of Laramie
Back On My Feet Lone Ranger 24-Hour
Big Bear Lake
CapTn Karl’s the Lake
Chattooga River 50K
Cool Moon
Cuyamaca 3 Peaks 50K
Dances With Dirt – Devil’s Lake
Dawg Gone Long Run
Devils Backbone
Fast Trax
Fort Clinch
Golden Gate Dirty Thirty
Grey Rock 50K Trail Run
Hawk 50
Headlands 50
IAU 50-mile Trail Championship
Knee Knackering North Shore
Landsford Canal
Let’s Climb a Mountain
Limberlost Challenge
Lord Hill Summer 50k
Old Gabe
Rundle┬┤s Revenge
Running with the Devil 50
Scorched Sole
Silver Rush 50
Sinister 7
Squaw Peak 50 (corrected)
Thunderbolt Creek 50k
To Bone and Back
Ultramarathon Pre Deti
Yankee Springs

Carly Koerner at the Siskiyou Out Back 50K, running her 30th ultra on her 30th birthday in a skirt made of bib numbers, with impressive Mt. Shasta in the distance
Twelfth Night Studio


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