In this issue
Training – Interview with Phil Maffetone 32
Nutrition 35
Calendar 40
UR News and Milestones 47
Feature races
Badwater 135 16
Hardrock 100 10
Tahoe Rim Trail 100 24
Vermont 100 21
White River 50 28
Race results & reports
20th Century Trail Run 36
24 Hours of Laramie 50
Afton Trail Run 53
Big Butt 50K 50
Angel island 50K 56
Buckeye Trail 50 64
Creemore Vertical
Challenge 57
Devil’s Backbone 58
El Scorcho 69
FANS 12 and 24 Hour 37
Finger Lakes Fifties 51
Great Cranberry
Island Ultras 68
Grey Rock 50K 61
Laugavegur Ultramarathon 62
Leadville Silver Rush 50 Mile 50
Niagara on the Lake 49
Old Gabe 50K 38
Pacific Rim One-Day 49
Psycho Psummer 55
Qu’est-ce que c’est 39
Rattlesnake Trail 50K 59
Sequoia Trail Run 66
Siskiyou Out Back 60
Vol State 63
Book Review – 100 Miles to Destiny 48
Viewpoint 70
Poem – Do Not Resist
The Taper 74
Run Gently Out There 76
Cover – Andy Jones-Wilkins repeats a win at Vermont, with son Logan crewing him here
Photo from Andy Jones-Wilkins