UltraRunning November 2013

In this issue
6 – NEW & NOTES
8 – Oregon Adventure – Three Guys and a Baby Stroller by Dave Zook
10 – RUNNING WISE | Going Self-Supported by Gary Dudney
12 – NUTRITION | Recovery – Do You Need All That Food? by Sunny Blende
12 – ASK ANN | Channeling Julia Child 12 – RECIPE | Sweet Potato Fries by Jill Puleo
14 – ASK ANN | Sight, Stiches and Spuds by Ann Trason
15 – The Leadman Challenge
16 – THE OPEN ROAD | The Loss Of Solitude by Gary Cantrell
18 – THE NEXT STEP | Rehydration Matters by Dean Karnazes
19 – NOW AND THEN | Rediscovering the Wheel by Joe Uhan
20 – VIEW FROM THE FRONT | Alex Varner’s Rookie Record
22 – Grand Slam of Ultrarunning
76 – THE ULTRA LIFE | A Runner’s Journey by Kevin Langton

Feature races
26 – Superior 100
30 – Wasatch 100

International
36 – Ultra-Trail du Mont-Blanc
38 – Gore-Tex TransAlpine Run

Race reports
44 – TARC 100
45 – Big Butts
46 – Siskiyou Out Back
48 – White River 50
50 – Angeles Crest 100
52 – Dahlgren Heritage Rail Trail 50K
53 – Dirty Girls
54 – Howl at the Moon
55 – Skyline 50K
58 – Marquette 50
60 – Waldo 100K
62 – Headwaters Ultra
63 – Lean Horse
65 – Tamalpa Headlands 50K
67 – Woodstock

Race Results
70 – Ruth Anderson
70 – SweetH2O
71 – Sybil Ludington
71 – Tehama Wildflowers Trail Runs
72 – Trail Mix
72 – Jack Bristol Lake Waramaug
73 – Spokane River Run
73 – Sri Chimnoy 6-Day
73 – Salt Flats 100
74 – C&O Canal 100
74 – Cheyenne Mountain Trail Race
74 – Tie Dye

Rory Bosio smashes the women’s UTMB course record by over two hours and takes seventh overall
courtesy The North Face