UltraRunning May-June 2013


In this issue
6 Running Wise – Coaching vs DIY
8 Nutrition
10 Aid Station Education by Gavin Austin
12 On My Bookshelf by Christopher Willis
13 The Spring In His Step by Heather Anderson
14 Real Strength Training by Bridget Clark
16 Here and Now by Sarah Duffy
18 Relfections on Running in Cape Cod by Carl Gustafson
20 Profile – Gary Robbins by Leon Lutz
75 Letters and Milestones
76 Run Gently Out There

Feature races
26 Nueces 50
30 Three Days of Syllamo

Race reports
34 Drop and Give Me 50
35 Bandit 50K
37 Lord Hill 50K
38 Carl Touchstone Memorial
42 Hawkeye 50K
45 Crazy Desert Trail Race
46 Graveyard 100
48 Way Too Cool
53 Chuckanut 50K
56 Howard Aslinger Endurance Run

Race Results in alphabetical order, beginning on page 57
24 Hours of HOSTELity
Across the Years
Arrowhead 135
Beast of Burden Winter
Black Warrior
Capitol Peak Mega FA
Chabot Trail
Charlotte Ultra
Croom Zoom
Cross Timbers
Crystal Springs
Delirium Ultra
Dirty Duo
Elephant Mountain
Frozen Gnome
Frozen Sasquatch
Go Short Go Long Go Very Long
Golden Gate Trail
Hagg Lake
Hashawha Hills
Hilo to Volcano
Iditarod Trail Invitational
Jackson Jackass
John Harper 50K
Lappers Delight
Lenape Trail
Long Haul 100
LOST 118
Mill Stone
Moab’s Red Hot 50K
Montara Mountain
Neusiok Trail
Old Man 50
Pacifica Foothills
Penny Lane Trail
Pistol Ultra
Rohring Round the Clock
Run For Regis
Running from an Angel
S.F. New Years Eve
Salem Lakeshore Frosty Fifty
San Tan Scramble
Savannah Rails to Trails
Steep Ravine January
Sugarloaf Ultra Vista
Sylamore Trail
Tsali Frosty Foot
Weymouth Woods
Whispering Pines
Willis River
Wilson Creek Frozen
Yankee Springs Trail

Ryan Jones winning the New Jersey Ultra Festival 100-miler
Ron Mathewson


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