UltraRunning March 2019

A runner passes through the Horseshoe Bluff area, an old quarry on the shore of the Mississippi River, during the Mines of Spain 100 in Dubuque, Iowa. Photo: Kristi Mayo/Mile 90 Photography

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Features

• Compression Sleeves by Donald Buraglio
• Desert Solstice by Hayley Pollack
• Franklin Mountains Trail Run by Chris Douglas
• Heartland by Amy Seeber
• Mines of Spain by Mike Van Hulle
• Hellgate by John Andersen

 ultracoach

• ASK ANN Mastering the Multi-Day Race by Ann Trason
• FROM THE COACH Training on the Flats by Zach Bitter
• BREAKING IT DOWN Add Mileage, Prevent Injury by Pam Smith
• KOOP’S CORNER Simple Tools for Training by Jason Koop
• ULTRA-LIFE BALANCE The Power of Pool Running by Ellie Greeenwood
• WHAT’S ON YOUR PLATE? Eating with Zach Bitter by Meredith Terranova
• TRICKS OF THE TRADE Mud Running by Sean Meissner

 ultrageek

• ULTRARUNNING SCIENCE The Best Cross Training by Matt Laye
• RUNNING WISE Your First 100-Miler by Gary Dudney
• THE BEAST COAST Even Coaches Need a Coach by Amy Rusiecki
• THE ULTRA MINDSET Cycling 101 by Travis Macy
• VIEW FROM THE OPEN ROAD How to Finish Your Own Barkley by Gary Cantrell
• VOICE OF THE SPORT Devon Yanko by John Trent

 ultraraces

• Frozen Gnome by Coree Woltering
• Sanders Saunter by Kristi Mayo
• St. Croix Winter Ultra by Tammy Davis
• Stone Mill by Barry Hauptman
• Surf the Murph by Molly Cochran
• Tunnel Hill by C. Nathan Dewall

 ultralife

• REESE’S PIECES 10 Stages of Running an Ultra by Cory Reese
• ONE STEP BEYOND The Five Percent Solution by Dean Karnazes
• SARAH’S STORIES Falling Back in Love with Ultrarunning by Sarah Lavender Smith
• DESTINATION UNKNOWN Another Kind of Vertical Gain by Jeff Kozak
• I AM AN ULTRARUNNER Ian Torrance by Erika Hoagland