UltraRunning March 2019


A runner passes through the Horseshoe Bluff area, an old quarry on the shore of the Mississippi River, during the Mines of Spain 100 in Dubuque, Iowa. Photo: Kristi Mayo/Mile 90 Photography

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  • Compression Sleeves by Donald Buraglio
  • Desert Solstice by Hayley Pollack
  • Franklin Mountains Trail Run by Chris Douglas
  • Heartland by Amy Seeber
  • Mines of Spain by Mike Van Hulle
  • Hellgate by John Andersen


  • ASK ANN Mastering the Multi-Day Race by Ann Trason
  • FROM THE COACH Training on the Flats by Zach Bitter
  • BREAKING IT DOWN Add Mileage, Prevent Injury by Pam Smith
  • KOOP’S CORNER Simple Tools for Training by Jason Koop
  • ULTRA-LIFE BALANCE The Power of Pool Running by Ellie Greeenwood
  • WHAT’S ON YOUR PLATE? Eating with Zach Bitter by Meredith Terranova
  • TRICKS OF THE TRADE Mud Running by Sean Meissner


  • ULTRARUNNING SCIENCE The Best Cross Training by Matt Laye
  • RUNNING WISE Your First 100-Miler by Gary Dudney
  • THE BEAST COAST Even Coaches Need a Coach by Amy Rusiecki
  • THE ULTRA MINDSET Cycling 101 by Travis Macy
  • VIEW FROM THE OPEN ROAD How to Finish Your Own Barkley by Gary Cantrell
  • VOICE OF THE SPORT Devon Yanko by John Trent


  • Frozen Gnome by Coree Woltering
  • Sanders Saunter by Kristi Mayo
  • St. Croix Winter Ultra by Tammy Davis
  • Stone Mill by Barry Hauptman
  • Surf the Murph by Molly Cochran
  • Tunnel Hill by C. Nathan Dewall


  • REESE’S PIECES 10 Stages of Running an Ultra by Cory Reese
  • ONE STEP BEYOND The Five Percent Solution by Dean Karnazes
  • SARAH’S STORIES Falling Back in Love with Ultrarunning by Sarah Lavender Smith
  • DESTINATION UNKNOWN Another Kind of Vertical Gain by Jeff Kozak
  • I AM AN ULTRARUNNER Ian Torrance by Erika Hoagland


  1. Chuck Savage on

    Is it possible to get a results list for a race back in 1983? I ran the Oregon TAC 50 miler in 8:39 and I can find no record of it. My name is Charles Savage or it might be as Chuck Savage. I was and am living in Ocala, Florida.