IN THIS ISSUE
On the cover: Gary Robbins getting some extra elevation at HURT 100. Photo: Angel King/Angel King Productions
6 » NEWS AND NOTES
8 » RUNNING WISE | Race Preview – Miwok 100K by Gary Dudney
10 » NUTRITION | Protein – Last Nutrient Standing by Sunny Blende
12 » RECIPE | Granola Bar by Heather Stadnisky
13 » ASK ANN | First and Taper by Ann Trason
14 » TRAINING | How To Train For Trails In The City by Ian Sharman
16 » THE OPEN ROAD | Running Every Day by Gary Cantrell
17 » THE NEXT STEP | What Will They Think of Next? by Dean Karnazes
18 » THEN AND NOW | Deconstructing UROY by Joe Uhan
20 » Your First Ultra – You Can Do It by David Horton
21 » TRAINING | On the Pod by Erika Lindland
22 » ULTRA-LIFE BALANCE | Embracing the Elements by Ellie Greenwood
23 » ON MY BOOKSHELF | Training for Ultra Running by Andy Milroy reviewed by Joe Fejes
24 » Camp Red, White & Blue by Liza Howard
38 » INTERNATIONAL ADVENTURES | Antarctic Ice Marathon and 100K by Tom Wilhelm
76 » THE ULTRA LIFE | Life in the Mid-Pack by Jim Dees
FEATURE RACES
28 » Javelina Jundred
32 » Quad Dipsea
RACE REPORTS
42 » Glacial Trail 50
43 » Des Plaines River Trail
44 » Nashville Ultra
46 » Bootlegger 50K
48 » Rio del Lago
50 » Chimera 100
52 » Run d’ Amore
54 » Guana 50K
56 » TNF San Francisco
60 » Deception Pass 50K
62 » Hellgate
64 » Desert Solstice
66 » Huff 50K
69 » Watchung Winter Ultra
71 » Bandera 100K