March 2007
FEATURES
12 Crowther, Lundblad Run Away With Sunmart 50-Mile by Roy Pirrung
20 UR Profile: Sunmart 50 Mile Champion Greg Crowther
22 Brain Training For Marathons And Beyond
34 Fat Ass 50s, From Coast to Coast
40 2006 North American Ultra Lists
41 UR Interview: 2006 Runner of the Year Karl Meltzer
50 Biggest Races by Category
58 Crew Turned Ultrarunner Maria Lemus by Shannon Farar-Griefer
59 Thoughts from the Border by Mark Dorion
63 2006 Four or More Wins
64 Race Key
66 Major Events in World Ultrarunning in 2006 by Andy Milroy
68 Winners of the 100 Biggest Races in North America
AT THE RACES
10 Equalizer Six and 24 Hour Runs
23 Hellgate 100 Km
24 OTHTC High Desert 50 Km
27 Across the Years 72, 48, and 24 Hour
28 Avalon Benefit 50 Mile
29 Stone Cat Ale 50 Mile
32 Tallahassee 50 Mile and 50 Km
70 Antarctic 100 Km and Marathon
COLUMNS
4 On the Go by Ed Tyanich
6 Nutrition and the Ultrarunner: Those Burning Questions: Answers to Ultrarunners’ Most Common Concerns by Sunny Blende
8 Sports Medicine: Tendinitis Bringing You Down? Keep Running, Suggest Some Sports Medicine Specialists
9 Experiment of One: Over hydration: Too much of a good thing? by Karl King
DEPARTMENTS
2 Chatter
70 UR Briefs
72 UR Calendar