FEATURES
8 UR Profile: Arkansas Traveller 100 Mile Winner Tracy Thomas
12 Nippert, Lundblad Lead the Way at Biggest Ever JFK 50 Mile by E.P. Doyle
22 An International Flavor at the San Diego One Day by John Metz
60 26 Years . . . A Long Time Between Aid Stations by Jim Kerse
64 Grand Slam Madness by Garett Graubins
Multi-Day Roundup
50 Kouros Does it Again: World Record 644 Miles at Australia’s Colac Six Day by Phil Essam
52 Comments on Kouros: Thoughts on the World’s Top Multi-Day Ultrarunner
55 Six Days in Douglasby Eb Engelmann
58 A 3,100-Mile Summer by Abichal Watkins
COLUMNS
4 Experiment of One: Thriving on Winter Training:
Questions and Answers About Running in the Cold by Shawn McDonald
6 Women’s View: A Double Crossing of the Grand
Canyon from the North Rim: Wild and Wonderful by Sophie Spiedel
10 Body Basics: Tarsal Tunnel Syndrome by Jason Hodde
DEPARTMENTS
2 Chatter
49 UR Briefs
66 UR Calendar
AT THE RACES
23 Peachtree 50 Km
25 Helen Klein 50 Mile and 50 Km
28 Firetrails 50 Mile
31 Chicago Lakefront 50 Mile and 50 Km
35 Flatrock 50 Km
36 Goblin Valley 50 Km
37 Cle Elum 50 Km
38 Wasatch Front 100 Mile
38 Haney Harrison 100 Km
39 Bohemian Alps 50 Mile
41 Baker Lake 50 Mile
41 Kentucky Arches 34 Mile and 27 Mile
43 Dizzy 50 Mile, 40 Mile, and 50 Km
44 Stone Steps 50 Km
44 West Woods Six Hour
45 Rockledge Rumble 50 Km
45 Derby 50 Km
47 Rocky Trails 50 Mile
47 Pine Mountain 50 Mile
49 Ultracentric 24 and 48 Hour
Cover Photo: Start of the JFK 50 Mile. Photo by Geoffrey S. Baker