UltraRunning August 2019


Clare Gallagher celebrates her hard-fought win at this year’s Western States Endurance Run. Clare battled the final miles for first, finishing with the second fastest time ever for a female in the history of the race. Photo: Paul Nelson

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  • Trail Work and the Future of the Sport by Dominic Grossman
  • Backcountry Sleep Systems for Fastpacking by Donald Buraglio
  • Western States by John Trent
  • San Diego 100 by Scotty Mills
  • Bighorn by Wendell Robison


  • ASK ANN Volunteers: the Heart of the Sport by Ann Trason
  • BREAKING IT DOWN Taper Time: the Final Weeks by Pam Smith
  • FROM THE COACH Consistency is King by Ian Sharman
  • KOOP’S CORNER Slaying the Sleep Monster by Jason Koop
  • ULTRA-LIFE BALANCE Be Smart and Stay Safe by Ellie Greenwood
  • WHAT’S ON YOUR PLATE? Fueling at Western States by Meredith Terranova
  • TRICKS OF THE TRADE Canyons and Wonderlands by Sean Meissner


  • ULTRARUNNING SCIENCE The Benefits of Exercise for Cancer Patients by Matt Laye
  • THE BEAST COAST Backyard Adventures by Amy Rusiecki
  • THE VIEW FROM THE OPEN ROAD Fake Math by Gary Cantrell


  • Superior Spring Trail Race by Amy B. Clark
  • Kettle Moraine by Chris Remhof
  • Old Dominion by Tim Spaulding
  • Smith Rock Ascent by Jeff Black


  • REESE’S PIECES The Couch-to-100-Mile Training Plan by Cory Reese
  • ONE STEP BEYOND The DIY 200-Miler by Dean Karnazes
  • DESTINATION UNKNOWN The Granite Womb of FKT by Jeff Kozak
  • SARAH’S STORIES Ultra Lessons for Real Life by Sarah Lavender Smith
  • I AM AN ULTRARUNNER John Storkamp by Erika Hoagland

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