UltraRunning August 2011


In this issue
24 Nutrition – 30 Years of Sports Nutrition
27 Poetry – Longer
28 Beginner’s Corner – Tapering
29 Profile – Geoff Baker
30 View From the Open Road – Stonehenge
40 Western States 100 Photo Collage
75 Letters and Ad Index
78 Run Gently Out There

Feature races
7 Massanutten 100
10 Bighorn Wild and Scenic Trail Runs
14 Mohican 100 and 50
17 Western States 100

Race reports and results
36 Bishop High Sierra
49 Forest Park
42 Jemez Mountain
34 McNaughton Park Ultras
48 Nanny Goat
46 Ohlone 50K
52 Rainier to Ruston
58 San Juan Solstice
54 Shadow of the Giants
35 Silver State 50
56 Squaw Peak
44 Superior 50K
38 Watershed Preserve

60 Comrades

Race Results only in alphabetical order, beginning on page 62
Another Dam 50K
Auburn 50K
Beacon Rock
Berryman Trail
Bethel Hill Moonlight Boogie
Big Basin Redwoods
Canyon Meadow
Dirty German
Golden Gate Dirty Thirty
Harriers Elk-Beaver
Hawthorn Half Day
Highlands Sky
Holcomb Valley
Horseshoe Lake
Keys 100
Kingston Self-Transcendence
Laurel Highlands
Niagara on the Lake
Old Dominion
PCT 50 SanDiego
Peaks Ultra Challenge
Pineland Farms
Pocatello 50
Rancho Cañada del Oro
Rock On Lake Perry!
Rocky Mountain Double
Run Under the Stars
San Lorenzo River Run
Self-Transcendence 6-Day and 10-Day
Sequoia Trail
Strolling Jim
Sulphur Springs
Sun Mountain
TNF Challenge – Virginia
Vashon Island
Wapack and Back
War Eagle Trail 50K
Warm Springs
Whoo’s in El Moro
Wickham Park
Wild Wild West
Yankee Springs Trail Run

Meghan Arbogast exemplifies the sport of ultrarunning, digging deep at age 50 to smash a Western States age group record with her 18:50:19 finish

Glenn Tachiyama photo


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