In this issue
17 Training – NEW monthly column by Jimmy Dean Freeman
18 Nutrition – Rethinking Aid Station Food by Sunny Blende, with Nadeem Khan
22 Beginner’s Corner – The DNF by Gary Dudney
23 View From the Open Road – Let’s Get Organized
30 Jennifer Pharr Davis – An Appalachian Adventure by Rich Limacher
33 Rick Bothwell’s 1,000-mile Quest by Molly Cochran
34 How To Pee Standing Up by Deb Paquin
35 Going Alone by Shelley Viggiano
36 California Coastal Trail by Jenny Radloff
76 Run Gently Out There by John Morelock
Feature races
7 Mountain Mist
11 Rocky Raccoon
International Adventures
39 Antarctic Running
40 Antarctic Ice Marathon 100K
41 Bedrock – New Zealand
41 Northburn – New Zealand
42 Three Peaks Challenge – South Africa
44 Namib Desert Challenge – Namibia
45 La Transtica – Costa Rica
46 Bataan Death March 160 – The Philippines
47 Tlaxcala 145-Hour – Mexico
48 Pro-Sport Ultra – Israel
49 Olympic National Park Adventure – U.S.
50 Tor des Geants – Italy
52 North Downs Way – U.K.
53 Sormlands – Sweden
race reports
66 American Canyon
56 Avalon 50
55 Bigfoot 50K
68 Destin 50
58 H.U.R.T. 100
61 John Dick Memorial 50K
59 Long Haul 100
67 Manasota Track Club 50K
54 OTHTC High Desert 50K
65 Pemberton Trail
64 Psycho Wyco
62 Uwharrie Mountain Run
60 Wilson Creek Frozen 50K
Race Results in alphabetical order, beginning on page 70
Arrowhead 135
Beast of Burden Winter
Black Warrior
Bridle Trails Winter
Brook Falls
Calico
Charlotte Ultra
Coldwater Rumble
Delirium Ultra
Everglades
Go Short Go Long
Golden Gate Trail
Hilo to Volcano
ICY8
Jackson Jackass 50K
Jed Smith
Lake Youngs Nuts Run
Little Su
MadAss
Mid-Maryland Ultra 50K
Montana de Oro
Orcas Island
Placitas FA50
Run for Regis
San Tan Scramble
Seth’s
St Croix Scenic 50
Steep Ravine
Susitna
Watchung Winter REVISED
Weymouth Woods
White Rock Classic
Yankee Springs Winter
Kristopher Whitten of Olive Branch, Mississippi runs along the beach at sunrise about a half-mile from the east end of the Destin 50 course
Larry Holscher