ADVENTURE RUNNING
Running the OCA 10
Grand Canyon Adventure 12
Everest to Kathmandu 14
Ho’i a Na Pali ao Kalalau 18
A Pura Vida Experience in Costa Rica 20
Ultra(wo)man Hawaii 21
JOURNEY RUNNING
A How-To Manual, Part One 22
NUTRITION 24
THE PERENNIAL WHY 26
CLUB CORNER
Stevens Creek Striders 29
DNF, A LESSON LEARNED 30
HURT 100 32
ROCKY RACCOON 36
SUSITNA 100 38
ARROWHEAD 135 39
CALENDAR 40
UR NEWS AND MILESTONES 56
HILO TO VOLCANO 59
FOREST PARK 60
FREMONT FAT ASS 60
PAINT CREEK 60
MOUNTAIN MIST 61
JED SMITH ULTRA CLASSIC 63
SALEM LAKESHORE FROSTY FIFTY 64
MTC 50 KM 65
PEMBERTON 66
LOUISVILLE’S LOVIN’ THE HILLS 66
SEQUOIA TRAILS 66
ORCAS ISLAND 67
PSYCHO WYCO RUN TOTO RUN 67
HOLIDAY LAKE 68
MOAB’S RED HOT 50 KM 70
BLACK WARRIOR 72
JOHN DICK MEMORIAL 74
WHITE ROCK CLASSIC 74
RUN GENTLY OUT THERE 76
Cover photo: Zeke Tiernan, Kyle Skaggs and Tony Krupicka at the Red Hot 50 km in Moab, Utah.
Photo by Thomas Martens