May/June 2015


ON THE COVER: Antelope Canyon runners float above the course while taking in the stunning beauty of the canyons. Photo: Jack Jewell


The Efficiency Factor in Running by Joe Friel
The Top Hydration Packs for 2015 by Donald Buraglio
Antelope Canyon 100
Holiday Lake 50k
Way Too Cool
Momentum Builds for the Comrades Marathon by Matt Flaherty
Ultrarunner Profile: Bill Clements
Crewing Basics: Not All Fun and Games by Zach Adams


ASK ANN Tapering, Music and Alcohol by Ann Trason
NUTRITION Your Optimal Race Weight by Sarah Koszyk
ULTRA-LIFE BALANCE Training for an Ultra on a Busy Schedule by Ellie Greenwood
FROM THE COACH Downhill Training by Ian Sharman


VIEW FROM THE OPEN ROAD The Boring Ultrarunner by Gary Cantrell
THEN AND NOW Longevity and Ultra Racing by Joe Uhan
RUNNING WISE Make Your Run a Reunion by Gary Dudney


Arrowhead 135
Bandit Ultra Trail Run
Beast of Burden–Winter
The Georgia Death Race
Iron Horse Endurance Runs
Marin Ultra Challenge
Thomas Jefferson 100k

International Scene
ULTRATRAVELER Ceven’trail by Eric Senseman
Fuego y Agua this issue

ONE STEP BEYOND Low-Tech Hydration by Dean Karnazes
ROCKET RANTS Six Inches Versus 100 Miles by Errol “Rocket” Jones


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