July 2015

July 2015

UltraRunning Magazine
UltraRunning Magazine

Stephanie Howe runs a speedy and impressive race to set a new Lake Sonoma women’s course record. Photo: Bob MacGillivray


features

  • Sleep, Run, Repeat by Allison Harvey
  • Achieving Flow State by Fred Surgent
  • Ultrarunner Profile: Bill Dodson
  • Ultrarunner Profile: Gunhild Swanson
  • Ultrarunner Profile: Mark Ritchman
  • Joe Fejes’ Six-Day American Record
  • Bull Run Run
  • Lake Sonoma 50
  • Umstead
  • Gorge Waterfalls
  • Zumbro
  • The Florida Ultra Community
  • Setting the Pace by Zach Adams

 ultracoach

  • ASK ANN From 10k to Your First Ultra by Ann Trason
  • NUTRITION Fuel and Food Progression During an Ultramarathon by Sunny Blende
  • ULTRA-LIFE BALANCE Taper Time by Ellie Greenwood
  • FROM THE COACH Maximizing Vert by Ian Sharman

 ultrageek

  • VIEW FROM THE OPEN ROAD Do Try This at Home by Gary Cantrell
  • THEN AND NOW Evolution of Western States Course by Joe Uhan
  • RUNNING WISE Handling Your First Ultra by Gary Dudney

 ultralife

  • ONE STEP BEYOND Ace Your Next Race by Dean Karnazes
  • ROCKET RANTS I’m Entitled! by Errol “Rocket” Jones

 ultraraces

  • The Barkley Marathons
  • Brazos Bend
  • Antelope Island Buffalo Run
  • Greenland Trail 50k
  • Lake Martin 100
  • Mad City
  • Mesquite Canyon
  • Monument Valley
  • Ouachita Trail
  • Prairie Spirit Trail
  • Promise Land 50k

INTERNATIONAL SCENE

  • 24-Hour World Championship
  • Ultrarunning News From Around the Globe
  • Thailand Ultramarathon

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