July 2015

664

Stephanie Howe runs a speedy and impressive race to set a new Lake Sonoma women’s course record. Photo: Bob MacGillivray

features

• Sleep, Run, Repeat by Allison Harvey
• Achieving Flow State by Fred Surgent
• Ultrarunner Profile: Bill Dodson
• Ultrarunner Profile: Gunhild Swanson
• Ultrarunner Profile: Mark Ritchman
• Joe Fejes’ Six-Day American Record
• Bull Run Run
• Lake Sonoma 50
• Umstead
• Gorge Waterfalls
• Zumbro
• The Florida Ultra Community
• Setting the Pace by Zach Adams

 ultracoach

• ASK ANN From 10k to Your First Ultra by Ann Trason
• NUTRITION Fuel and Food Progression During an Ultramarathon by Sunny Blende
• ULTRA-LIFE BALANCE Taper Time by Ellie Greenwood
• FROM THE COACH Maximizing Vert by Ian Sharman

 ultrageek

• VIEW FROM THE OPEN ROAD Do Try This at Home by Gary Cantrell
• THEN AND NOW Evolution of Western States Course by Joe Uhan
• RUNNING WISE Handling Your First Ultra by Gary Dudney

 ultralife

• ONE STEP BEYOND Ace Your Next Race by Dean Karnazes
• ROCKET RANTS I’m Entitled! by Errol “Rocket” Jones

 ultraraces

• The Barkley Marathons
• Brazos Bend
• Antelope Island Buffalo Run
• Greenland Trail 50k
• Lake Martin 100
• Mad City
• Mesquite Canyon
• Monument Valley
• Ouachita Trail
• Prairie Spirit Trail
• Promise Land 50k

INTERNATIONAL SCENE

• 24-Hour World Championship
• Ultrarunning News From Around the Globe
• Thailand Ultramarathon